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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jules Bardwell

Log

Date Distance Time Pace Comments Action
04/12/23 4,475m 20:00.0 2:14.0 View workout
04/08/23 2,500m 11:09.4 2:13.8 View workout
04/08/23 6,000m 27:31.6 2:17.6 View workout
04/07/23 3,815m 16:00.0 2:05.8 View workout
03/30/23 5,000m 22:54.6 2:17.4

WOD - 13/2/23
5000m time trial
5000 meter time trial,

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03/29/23 5,000m 22:56.3 2:17.6

5 x 1000m
5 x 1000m with 20 seconds rest

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03/28/23 3,500m 15:03.1 2:09.0 View workout
03/24/23 9,755m 45:00.0 2:18.3

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy
A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest i…

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03/23/23 3,796m 15:00.0 1:58.5

20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest

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03/22/23 5,251m 24:00.0 2:17.1 View workout
03/21/23 6,000m 26:57.8 2:14.8 View workout
03/21/23 6,478m 30:00.0 2:18.9 View workout
03/11/23 3,247m 15:00.0 2:18.5

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each inter…

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03/10/23 6,000m 27:44.0 2:18.6

6 x 1000m, 2 minutes rest
6 intervals of 1000m followed by 2 minutes rest.

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03/10/23 1,000m 4:11.4 2:05.7

1000m
Complete 1000m as fast as you can. (BikeErg:2000m) *The World Rowing Virtual Indoor Sprints are taking place between March 8-12…

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03/10/23 3,564m 16:00.0 2:14.6

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one…

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03/09/23 2,000m 7:44.1 1:56.0 View workout
03/09/23 3,258m 14:16.6 2:11.4 View workout
03/09/23 2,942m 11:40.9 1:59.1 View workout
03/09/23 2,321m 10:00.0 2:09.2 View workout