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Jules Bardwell

Log

Date Distance Time Pace Comments Action
03/10/23 3,564m 16:00.0 2:14.6

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one…

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03/09/23 2,000m 7:44.1 1:56.0 View workout
03/09/23 3,258m 14:16.6 2:11.4 View workout
03/09/23 2,942m 11:40.9 1:59.1 View workout
03/09/23 2,321m 10:00.0 2:09.2 View workout
03/09/23 3,000m 12:54.9 2:09.1 View workout
03/08/23 3,000m 12:34.8 2:05.8 View workout
03/08/23 5,000m 21:21.7 2:08.1 View workout
03/07/23 7,852m 36:00.0 2:17.5 View workout
03/06/23 10,000m 48:19.8 2:24.9 View workout
03/06/23 4,343m 20:00.0 2:18.1 View workout
03/02/23 4,945m 24:00.0 2:25.6

4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.

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02/28/23 3,340m 14:16.4 2:08.2 View workout
02/27/23 3,568m 15:32.3 2:10.6 View workout
02/24/23 4,054m 18:00.0 2:13.2

6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.

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02/22/23 4,000m 17:44.7 2:13.0

4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000.

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02/22/23 2,500m 10:41.7 2:08.3

5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500.

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02/21/23 4,522m 20:00.0 2:12.6

8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minut…

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02/21/23 5,636m 25:00.0 2:13.0

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a max…

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02/20/23 6,000m 26:38.3 2:13.1 View workout