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Log

Date Workout Score Ave Comments Action
12/21/23 v50c/2:00r...5 2,372m 2:07.4 View workout
12/21/23 v1000m/2:00r...6 6,000m 2:14.1 View workout
12/20/23 v500m/2:00r...5 2,500m 2:06.5 View workout
12/17/23 22:15.5 5,000m 2:13.5

2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes ligh…

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12/17/23 13:23.7 3,000m 2:13.9

6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500.

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12/16/23 45:00.0 9,988m 2:15.1

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy
A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest i…

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12/15/23 v0:20/0:10r...24 2,101m 1:54.2 View workout
12/15/23 v1:00/1:00r...7 2,346m 2:07.8 View workout
12/14/23 4024m 16:30.8 2:03.1 View workout
12/14/23 v2:00/1:00r...8 3,705m 2:09.5 View workout
12/13/23 v1:00/0:30r...10 2,526m 1:58.7 View workout
12/13/23 v0:45/0:45r...20 3,510m 2:08.2 View workout
12/13/23 v1000m/3:00r...3 3,000m 2:12.7 View workout
12/11/23 19:00.0 4,082m 2:19.6

3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of…

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12/10/23 13:00.0 2,801m 2:19.2

1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between th…

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12/10/23 20:00.0 4,296m 2:19.6

4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.

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12/09/23 12:00.0 2,766m 2:10.1

12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.

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12/09/23 15:00.0 3,356m 2:14.0

1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each…

 View workout
12/08/23 v750m/2:00r...5 3,750m 2:08.8 View workout
12/08/23 v1:00/1:00r...7 4,021m 2:10.5 View workout
12/08/23 v20c/0:20r...10 3,142m 2:06.7 View workout
12/07/23 v1:00/1:00r...6 4,803m 2:11.1 View workout
12/06/23 v1:00/3:00r...8 1,807m 2:12.8 View workout
12/03/23 v2:00/1:00r...8 3,743m 2:08.2 View workout
12/03/23 v500m/2:00r...5 3,500m 2:12.9 View workout