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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jules Bardwell

Log

Date Distance Time Pace Comments Action
05/13/23 3,000m 13:33.6 2:15.6 View workout
05/12/23 3,189m 13:39.5 2:08.4 View workout
05/12/23 4,000m 18:16.0 2:17.0 View workout
05/12/23 3,548m 16:08.0 2:16.4 View workout
05/11/23 3,580m 16:00.0 2:14.0 View workout
05/11/23 3,828m 17:30.0 2:17.1 View workout
05/10/23 3,127m 14:00.0 2:14.3 View workout
05/10/23 2,915m 13:00.0 2:13.7 View workout
05/09/23 2,862m 13:00.0 2:16.2 View workout
05/09/23 5,454m 25:00.0 2:17.5 View workout
05/06/23 6,514m 30:00.0 2:18.1

30 minute time trial

 View workout
05/05/23 6,016m 27:45.0 2:18.3

5 x 1000m
5 x 1000m with 60 seconds rest.

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05/05/23 5,545m 27:28.0 2:28.6

5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750.

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05/03/23 2,540m 11:38.1 2:17.4 View workout
05/02/23 2,238m 10:00.0 2:14.0 View workout
05/02/23 2,689m 12:00.0 2:13.8 View workout
05/01/23 3,248m 15:00.0 2:18.5 View workout
04/27/23 6,310m 30:00.0 2:22.6

30 minute time trial
Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see wh…

 View workout
04/26/23 3,750m 17:24.1 2:19.2

5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750.

View workout
04/26/23 2,179m 10:00.0 2:17.6

1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.

 View workout