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Sep 13 Strength and Fitness: The 401K for Your Body
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Jules Bardwell

Log

Date Distance Time Pace Comments Action
05/02/23 2,689m 12:00.0 2:13.8 View workout
05/01/23 3,248m 15:00.0 2:18.5 View workout
04/27/23 6,310m 30:00.0 2:22.6

30 minute time trial
Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see wh…

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04/26/23 3,750m 17:24.1 2:19.2

5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750.

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04/26/23 2,179m 10:00.0 2:17.6

1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.

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04/25/23 4,332m 20:00.0 2:18.5 View workout
04/24/23 3,503m 15:48.1 2:15.3 View workout
04/24/23 3,505m 16:00.0 2:16.9 View workout
04/21/23 4,000m 17:41.5 2:12.6 View workout
04/19/23 4,000m 17:38.7 2:12.3 View workout
04/19/23 3,000m 13:26.7 2:14.4 View workout
04/19/23 3,389m 15:00.0 2:12.7 View workout
04/19/23 3,110m 13:00.7 2:05.5 View workout
04/18/23 2,633m 12:00.0 2:16.7 View workout
04/18/23 8,000m 37:05.8 2:19.1 View workout
04/18/23 2,412m 10:25.0 2:09.5 View workout
04/18/23 3,391m 15:00.0 2:12.7 View workout
04/17/23 3,295m 15:00.0 2:16.5 View workout
04/17/23 5,194m 24:00.0 2:18.6 View workout
04/16/23 3,000m 13:02.4 2:10.4 View workout