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Log

Date Workout Score Ave Comments Action
06/13/24 8:00.0 1,949m 2:03.1

8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.

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06/13/24 15:07.0 3,500m 2:09.5

2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes…

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06/12/24 v250m/0:45r...12 3,000m 1:57.7 View workout
06/12/24 v1000m/3:00r...3 3,000m 2:07.3 View workout
06/12/24 v500m/2:00r...5 2,500m 2:05.4 View workout
06/11/24 v2:00/1:00r...6 2,929m 2:02.9 View workout
06/11/24 v1:00/2:00r...9 5,832m 2:08.6 View workout
06/11/24 v50c/2:00r...5 2,383m 2:08.3 View workout
06/10/24 v4:00/3:00r...4 3,715m 2:09.2 View workout
06/10/24 v6:00/3:00r...4 5,565m 2:09.3 View workout
06/06/24 v8:00/3:00r...4 4,689m 2:07.9 View workout
06/01/24 v1:00/1:00r...7 2,393m 2:05.3 View workout
06/01/24 v25c/1:00r...12 4,699m 2:06.0 View workout
06/01/24 v0:45/0:45r...20 3,513m 2:08.0 View workout
05/29/24 14:23.2 3,500m 2:03.3

500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each inte…

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05/28/24 11:48.8 3,000m 1:58.1

6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500.

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05/27/24 12:00.0 2,904m 2:03.9

12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.

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05/26/24 v3:00/2:00r...5 4,734m 2:00.4 View workout
05/25/24 v2:00/1:00r...7 4,049m 2:05.9 View workout
05/24/24 v2000m/3:00r...4 5,000m 2:11.1 View workout
05/24/24 v6:00/2:00r...6 3,534m 2:07.3 View workout
05/23/24 v750m/2:00r...5 3,750m 2:08.3 View workout
05/23/24 v1:00/1:00r...7 3,740m 2:08.3 View workout
05/23/24 v1:00/2:00r...5 3,391m 2:12.7 View workout
05/22/24 v20c/2:00r...5 4,972m 2:13.5 View workout