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Sep 13 Strength and Fitness: The 401K for Your Body
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Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Jules Bardwell

Log

Date Distance Time Pace Comments Action
05/16/23 3,518m 15:00.0 2:07.9 View workout
05/16/23 3,597m 16:00.0 2:13.4 View workout
05/14/23 4,888m 21:30.1 2:11.9 View workout
05/14/23 5,011m 24:00.0 2:23.6 View workout
05/14/23 3,900m 17:30.0 2:14.6 View workout
05/13/23 3,000m 13:33.6 2:15.6 View workout
05/12/23 3,189m 13:39.5 2:08.4 View workout
05/12/23 4,000m 18:16.0 2:17.0 View workout
05/12/23 3,548m 16:08.0 2:16.4 View workout
05/11/23 3,580m 16:00.0 2:14.0 View workout
05/11/23 3,828m 17:30.0 2:17.1 View workout
05/10/23 3,127m 14:00.0 2:14.3 View workout
05/10/23 2,915m 13:00.0 2:13.7 View workout
05/09/23 2,862m 13:00.0 2:16.2 View workout
05/09/23 5,454m 25:00.0 2:17.5 View workout
05/06/23 6,514m 30:00.0 2:18.1

30 minute time trial

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05/05/23 6,016m 27:45.0 2:18.3

5 x 1000m
5 x 1000m with 60 seconds rest.

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05/05/23 5,545m 27:28.0 2:28.6

5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750.

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05/03/23 2,540m 11:38.1 2:17.4 View workout
05/02/23 2,238m 10:00.0 2:14.0 View workout