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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jules Bardwell

Log

Date Distance Time Pace Comments Action
05/23/22 4,061m 20:07.7 2:28.6

20 minutes with bursts
Row a single 20 minute piece at a consistent pace. Every four minutes, row ten strokes hard and then return to…

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05/23/22 2,818m 14:00.0 2:29.0

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Pre-set the monitor for 22 minutes. Row five intervals in a pyramid of 2-3-4-3…

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05/20/22 2,250m 10:26.8 2:19.2 View workout
05/20/22 5,000m 24:38.3 2:27.8 View workout
05/19/22 1,599m 6:40.0 2:05.0 View workout
05/19/22 2,250m 10:52.1 2:24.9 View workout
05/15/22 2,469m 12:00.0 2:25.8 View workout
05/15/22 2,250m 10:26.5 2:19.2 View workout
05/15/22 5,000m 24:48.3 2:28.8 View workout
05/09/22 3,000m 13:53.3 2:18.8 View workout
05/09/22 6,000m 28:20.3 2:21.6 View workout
05/08/22 3,000m 13:59.2 2:19.8 View workout
05/08/22 3,263m 15:00.0 2:17.9 View workout
05/08/22 5,000m 24:16.8 2:25.6 View workout
05/07/22 500m 2:00.5 2:00.5 View workout
05/06/22 5,000m 20:09.2 2:00.9 View workout
05/06/22 4,000m 18:54.1 2:21.7 View workout
05/05/22 3,000m 13:53.2 2:18.8 View workout
05/05/22 3,750m 18:02.7 2:24.3 View workout
05/04/22 2,606m 12:00.0 2:18.1 View workout