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Jules Bardwell

Log

Date Distance Time Pace Comments Action
03/19/22 2,717m 12:00.0 2:12.4

12 x 1 min / 1 min easy
Pre-set the monitor for a work time of 1:00 and a rest time of 1:00. Alternate one minute of fairly intense r…

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03/19/22 3,750m 17:23.5 2:19.1

5 x 750m / 1 min easy
Row five 750 meter pieces. Row for one minute at light pressure between each 750.

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03/19/22 4,216m 20:00.0 2:22.3

20 minutes with bursts
Row a single 20 minute piece at a consistent pace. Every four minutes, row ten strokes hard and then return to…

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03/13/22 3,029m 14:00.0 2:18.6

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Pre-set the monitor for 22 minutes. Row five intervals in a pyramid of 2-3-4-3…

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03/13/22 2,250m 10:21.2 2:18.0

3 x 750m / 1 min easy
Row three 750 meter pieces. Row for one minute at light pressure between each 750.

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03/11/22 5,000m 22:19.5 2:13.9 View workout
03/11/22 2,250m 10:06.5 2:14.7 View workout
03/09/22 1,644m 6:40.0 2:01.6

20 x 20 sec / 40 sec easy
Row twenty 20 second all-out bursts with 40 seconds of light rowing in between. If you have a lot of rowing…

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03/08/22 2,616m 12:00.0 2:17.6

6 x 2 min / 1 min easy
Row six 2 minute pieces. Row for one minute at light pressure between each piece.

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03/07/22 2,250m 10:26.6 2:19.2

3 x 750m / 2 min easy
Row three 750 meter pieces. Row for two minutes at light pressure between each 750.

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03/06/22 5,000m 22:29.2 2:14.9 View workout
03/05/22 6,595m 30:00.0 2:16.4 View workout
03/04/22 6,000m 29:16.5 2:26.3 View workout
03/03/22 3,000m 13:19.9 2:13.3 View workout
03/03/22 500m 1:42.8 1:42.8 View workout
03/03/22 5,000m 21:45.6 2:10.5 View workout
03/01/22 1,584m 7:00.0 2:12.5 View workout
03/01/22 3,404m 15:00.0 2:12.1 View workout
02/27/22 3,000m 13:50.5 2:18.4 View workout
02/26/22 4,000m 18:53.0 2:21.6 View workout