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Log

Date Workout Score Ave Comments Action
10/14/22 30:00 7,634m 1:57.8 View workout
10/13/22 v4:00/1:00r...5 4,618m 2:09.9 View workout
10/12/22 v750m/2:00r...5 3,750m 2:01.6 View workout
10/11/22 v6:00/3:00r...4 5,497m 2:10.9 View workout
10/10/22 v4:00/2:00r...7 4,891m 1:56.5 View workout
10/09/22 v20c/2:00r...5 4,628m 2:04.3 View workout
10/09/22 v1:00/1:00r...7 3,890m 2:03.3 View workout
10/07/22 v500m/2:00r...8 4,000m 2:07.7 View workout
10/06/22 10000m 39:36.9 1:58.8 View workout
10/05/22 v1000m/2:00r...8 8,000m 2:05.6 View workout
10/05/22 v1:00/1:00r...10 2,384m 2:05.8 View workout
10/04/22 v1:00/2:00r...5 3,138m 2:04.2 View workout
10/02/22 v2:00/1:00r...6 2,875m 2:05.2 View workout
10/02/22 v3:00/2:00r...5 3,429m 2:11.2 View workout
09/30/22 v2000m/3:00r...4 5,000m 2:05.5 View workout
09/30/22 24:54.8 6,000m 2:04.5

6 x 1000m, 2 minutes rest
6 intervals of 1000m followed by 2 minutes rest.

 View workout
09/28/22 5000m 20:40.8 2:04.0 View workout
09/28/22 v250m/0:45r...12 3,000m 1:58.3 View workout
09/27/22 v1:00/2:00r...5 3,121m 2:04.9 View workout
09/27/22 v8:00/3:00r...4 4,552m 2:11.8 View workout
09/27/22 v20c/2:00r...5 4,976m 2:13.9 View workout
09/26/22 v0:45/0:45r...20 3,738m 2:00.3 View workout
09/22/22 v1500m/2:00r...4 6,000m 2:08.4 View workout
09/21/22 20:00 4,606m 2:10.2 View workout
09/21/22 v750m/2:00r...5 3,750m 2:12.2 View workout