Concept2 Logbook | Log for Jules Bardwell

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Jules Bardwell

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/13/22	2,250m	10:21.2	2:18.0	RowErg	Hwt	3 x 750m / 1 min easy Row three 750 meter pieces. Row for one minute at light pressure between each 750.	View workout
03/11/22	5,000m	22:19.5	2:13.9	RowErg	Hwt		View workout
03/11/22	2,250m	10:06.5	2:14.7	RowErg	Hwt		View workout
03/09/22	1,644m	6:40.0	2:01.6	RowErg	Hwt	20 x 20 sec / 40 sec easy Row twenty 20 second all-out bursts with 40 seconds of light rowing in between. If you have a lot of rowing…	View workout
03/08/22	2,616m	12:00.0	2:17.6	RowErg	Hwt	6 x 2 min / 1 min easy Row six 2 minute pieces. Row for one minute at light pressure between each piece.	View workout
03/07/22	2,250m	10:26.6	2:19.2	RowErg	Hwt	3 x 750m / 2 min easy Row three 750 meter pieces. Row for two minutes at light pressure between each 750.	View workout
03/06/22	5,000m	22:29.2	2:14.9	RowErg	Hwt		View workout
03/05/22	6,595m	30:00.0	2:16.4	RowErg	Hwt		View workout
03/04/22	6,000m	29:16.5	2:26.3	RowErg	Hwt		View workout
03/03/22	3,000m	13:19.9	2:13.3	RowErg	Hwt		View workout
03/03/22	500m	1:42.8	1:42.8	RowErg	Hwt		View workout
03/03/22	5,000m	21:45.6	2:10.5	RowErg	Hwt		View workout
03/01/22	1,584m	7:00.0	2:12.5	RowErg	Hwt		View workout
03/01/22	3,404m	15:00.0	2:12.1	RowErg	Hwt		View workout
02/27/22	3,000m	13:50.5	2:18.4	RowErg	Hwt		View workout
02/26/22	4,000m	18:53.0	2:21.6	RowErg	Hwt		View workout
02/26/22	3,750m	17:24.5	2:19.2	RowErg	Hwt		View workout
02/23/22	2,682m	12:00.0	2:14.2	RowErg	Hwt	4 x 3 min / 2 min easy Row four 3 minute pieces. Row for two minutes at light pressure between each piece.	View workout
02/23/22	3,300m	15:00.0	2:16.3	RowErg	Hwt	15 minutes with rate increase Row a single 15 minute piece. The first five minutes @ 20 spm. Then four minutes @ 22 spm, three @ 24,…	View workout
02/21/22	3,476m	16:00.0	2:18.0	RowErg	Hwt		View workout

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