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Jules Bardwell

Log

Date Workout Score Ave Comments Action
08/11/22 v2:00/2:00r...5 2,991m 2:20.4 View workout
08/10/22 v1000m/1:00r...4 4,000m 2:14.0 View workout
08/10/22 v4:00/1:00r...5 4,241m 2:21.4 View workout
08/09/22 v750m/2:00r...5 3,750m 2:13.5 View workout
08/09/22 v1500m/2:00r...4 6,000m 2:19.4 View workout
08/08/22 v1:00/2:00r...5 2,875m 2:15.6 View workout
08/08/22 v2:00/1:00r...6 2,621m 2:17.3 View workout
08/08/22 10x20c/0:20r 13:59.8 2:10.2 View workout
08/08/22 250c 17:45.9 2:11.2 View workout
08/07/22 v50c/2:00r...5 2,401m 2:09.4 View workout
08/07/22 20x10c/0:30r 13:39.3 2:08.8 View workout
08/07/22 v20c/2:00r...5 5,062m 2:16.8 View workout
08/06/22 8x25c/1:00r 14:19.3 2:11.5 View workout
08/03/22 15:00.0 3,041m 2:27.9

5 x 3 min / 1 min easy
Do five 3 minute pieces. Row/ski/ride for one minute at light pressure between each piece.

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08/02/22 10:00.0 2,132m 2:20.7

10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.

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08/02/22 15:00.0 3,361m 2:13.8

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one…

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08/02/22 14:24.0 3,000m 2:24.0

3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000.

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08/01/22 13:43.8 3,000m 2:17.3

12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Row 12 intervals at a challenging intens…

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08/01/22 14:24.9 3,000m 2:24.1

3 x 1000m / 2 min easy
Row three 1000 meter pieces. Row for two minutes at light pressure between each 1000.

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08/01/22 19:36.3 4,000m 2:27.0

2 x 2000m @ 26 spm / 4 min easy
Row two 2000 meter pieces @ 26 spm. Row for four minutes at light pressure during the rest period.

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07/31/22 5000m 21:36.5 2:09.6 View workout
07/31/22 4x4:00/2:00r 3,373m 2:22.3 View workout
07/31/22 5000m 24:31.3 2:27.1 View workout
07/30/22 11:32 2,492m 2:19.0 View workout
07/30/22 5x750m/2:00r 17:58.5 2:23.8 View workout