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Sep 13 Strength and Fitness: The 401K for Your Body
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Jules Bardwell

Log

Date Distance Time Pace Comments Action
12/06/21 2,374m 10:00.0 2:06.3 View workout
12/05/21 3,000m 14:22.6 2:23.7 View workout
12/05/21 5,000m 25:33.6 2:33.3 View workout
12/05/21 4,263m 20:00.0 2:20.7 View workout
12/05/21 3,000m 13:30.0 2:15.0 View workout
12/05/21 4,057m 21:00.0 2:35.2 View workout
12/05/21 4,000m 19:38.8 2:27.3 View workout
12/04/21 4,124m 21:00.2 2:32.7 View workout
12/04/21 2,000m 8:34.6 2:08.6 View workout
12/04/21 3,206m 15:00.0 2:20.3 View workout
11/26/21 5,000m 23:56.5 2:23.6 View workout
11/26/21 2,500m 11:24.0 2:16.8 View workout
11/25/21 3,306m 15:00.0 2:16.1 View workout
11/25/21 6,200m 27:16.2 2:11.9 View workout
11/22/21 998m 4:20.0 2:10.2

6 x 20 sec high intensity intervals

 View workout
11/22/21 1,000m 3:45.2 1:52.6 View workout
11/19/21 3,653m 18:00.0 2:27.8 View workout
11/18/21 2,014m 9:00.0 2:14.0 View workout
11/18/21 2,600m 11:09.4 2:08.7 View workout
11/17/21 2,563m 10:00.0 1:57.0 View workout