Concept2 Logbook | Log for Jules Bardwell

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Jules Bardwell

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/04/22	5,800m	26:19.7	2:16.1	RowErg	Hwt		View workout
04/03/22	1,004m	4:00.0	1:59.5	RowErg	Hwt		View workout
04/03/22	1,000m	3:57.7	1:58.8	RowErg	Hwt		View workout
04/03/22	3,590m	18:00.0	2:30.4	RowErg	Hwt		View workout
03/28/22	1,980m	9:00.0	2:16.3	RowErg	Hwt		View workout
03/27/22	2,600m	12:08.0	2:20.0	RowErg	Hwt		View workout
03/27/22	2,430m	10:00.0	2:03.4	RowErg	Hwt		View workout
03/27/22	3,027m	15:00.0	2:28.6	RowErg	Hwt		View workout
03/26/22	4,000m	17:51.4	2:13.9	RowErg	Hwt		View workout
03/23/22	3,449m	16:00.0	2:19.1	RowErg	Hwt		View workout
03/22/22	3,000m	11:39.0	1:56.5	RowErg	Hwt		View workout
03/21/22	4,000m	18:09.4	2:16.1	RowErg	Hwt		View workout
03/20/22	4,000m	17:47.1	2:13.3	RowErg	Hwt		View workout
03/20/22	3,000m	13:43.8	2:17.3	RowErg	Hwt		View workout
03/19/22	1,488m	7:00.0	2:21.1	RowErg	Hwt	7 x 1min @ 26 spm / 30 sec easy Row seven 1 minute pieces at a stroke rate of 26. Row for 30 seconds at light pressure between each p…	View workout
03/19/22	3,236m	15:00.0	2:19.0	RowErg	Hwt	3 x 5 min / 2 min easy Row three 5 minute pieces. Row for two minutes at light pressure between each piece.	View workout
03/19/22	2,717m	12:00.0	2:12.4	RowErg	Hwt	12 x 1 min / 1 min easy Pre-set the monitor for a work time of 1:00 and a rest time of 1:00. Alternate one minute of fairly intense r…	View workout
03/19/22	3,750m	17:23.5	2:19.1	RowErg	Hwt	5 x 750m / 1 min easy Row five 750 meter pieces. Row for one minute at light pressure between each 750.	View workout
03/19/22	4,216m	20:00.0	2:22.3	RowErg	Hwt	20 minutes with bursts Row a single 20 minute piece at a consistent pace. Every four minutes, row ten strokes hard and then return to…	View workout
03/13/22	3,029m	14:00.0	2:18.6	RowErg	Hwt	2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy Pre-set the monitor for 22 minutes. Row five intervals in a pyramid of 2-3-4-3…	View workout

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