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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Jules Bardwell

Log

Date Distance Time Pace Comments Action
02/06/22 4,249m 21:00.0 2:28.2 View workout
02/06/22 4,000m 18:37.8 2:19.7 View workout
02/05/22 3,000m 13:08.5 2:11.4

6 x 500m / 1 min easy
Row six 500 meter pieces. Row for one minute at light pressure between each 500.

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02/05/22 4,091m 20:23.4 2:29.5

Stroke pyramid: 10/20/30/40/50/40/30/20/10
Row 10 strokes hard followed by 10 light. Then row 20 strokes hard followed by 20 light. 3…

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02/05/22 2,000m 7:51.8 1:57.9

2000 meter time trial
Row a 2000 meter time trial, going for your personal best. After you've rowed, enter your time in the Onli…

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01/31/22 3,072m 15:00.0 2:26.4

5 x 3 min / 1 min easy
Row five 3 minute pieces. Row for one minute at light pressure between each piece.

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01/31/22 5,000m 25:38.4 2:33.8

5000m with rate changes every 1000m: 25-22-25-28-25
Row a 5000 meter piece at a sustainable intensity, varying your stroke rate as fo…

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01/28/22 2,500m 10:38.2 2:07.6 View workout
01/28/22 3,464m 15:00.0 2:09.9 View workout
01/27/22 5,800m 25:32.2 2:12.0 View workout
01/27/22 967m 4:00.0 2:04.0 View workout
01/26/22 1,000m 3:39.8 1:49.9 View workout
01/26/22 3,557m 18:00.0 2:31.8 View workout
01/26/22 2,011m 9:00.0 2:14.2 View workout
01/26/22 2,600m 11:10.6 2:08.9 View workout
01/25/22 3,326m 15:00.0 2:15.2 View workout
01/25/22 4,000m 17:47.2 2:13.4 View workout
01/24/22 3,490m 16:00.0 2:17.5 View workout
01/24/22 3,000m 11:41.4 1:56.9 View workout
01/23/22 4,000m 18:31.2 2:18.9 View workout