Concept2 Logbook | Log for Jules Bardwell

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Jules Bardwell

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/21/22	3,000m	12:51.4	2:08.5	RowErg	Hwt		View workout
02/20/22	2,000m	8:36.1	2:09.0	RowErg	Hwt		View workout
02/20/22	5,000m	23:06.3	2:18.6	RowErg	Hwt		View workout
02/17/22	5,000m	23:09.0	2:18.9	RowErg	Hwt	5 x 1000m / 1 min easy Row five 1000 meter pieces. Row for one minute at light pressure between each 1000.	View workout
02/17/22	3,425m	16:00.0	2:20.1	RowErg	Hwt	1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy Row five intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with o…	View workout
02/15/22	4,574m	20:00.0	2:11.1	RowErg	Hwt		View workout
02/14/22	4,000m	17:52.9	2:14.1	RowErg	Hwt		View workout
02/13/22	5,000m	22:57.8	2:17.7	RowErg	Hwt		View workout
02/12/22	3,000m	12:48.1	2:08.0	RowErg	Hwt	6 x 500m / 2 min easy Row six 500 meter pieces. Row for two minutes at light pressure between each 500.	View workout
02/12/22	3,000m	12:51.1	2:08.5	RowErg	Hwt	3 x 1000m / 3 min easy Row three 1000 meter pieces. Row for three minutes at light pressure between each 1000.	View workout
02/10/22	4,000m	18:22.5	2:17.8	RowErg	Hwt		View workout
02/09/22	2,811m	12:00.0	2:08.0	RowErg	Hwt		View workout
02/08/22	2,323m	10:00.0	2:09.1	RowErg	Hwt		View workout
02/08/22	3,000m	13:17.0	2:12.8	RowErg	Hwt		View workout
02/07/22	5,000m	23:15.7	2:19.5	RowErg	Hwt		View workout
02/07/22	4,265m	24:00.0	2:48.8	RowErg	Hwt		View workout
02/06/22	4,249m	21:00.0	2:28.2	RowErg	Hwt		View workout
02/06/22	4,000m	18:37.8	2:19.7	RowErg	Hwt		View workout
02/05/22	3,000m	13:08.5	2:11.4	RowErg	Hwt	6 x 500m / 1 min easy Row six 500 meter pieces. Row for one minute at light pressure between each 500.	View workout
02/05/22	4,091m	20:23.4	2:29.5	RowErg	Hwt	Stroke pyramid: 10/20/30/40/50/40/30/20/10 Row 10 strokes hard followed by 10 light. Then row 20 strokes hard followed by 20 light. 3…	View workout

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