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Log

Date Workout Score Ave Comments Action
09/10/22 10:40.0 2,547m 2:05.6

2 rounds of 16 x 20 seconds work and 10 seconds rest
16 intervals of 20 seconds work, with 10 seconds rest. Then rest for 3 minutes.…

 View workout
09/09/22 v4:00/2:00r...7 4,112m 2:18.6 View workout
09/09/22 5000m 21:55.4 2:11.5 View workout
09/09/22 v2000m/3:00r...4 5,000m 2:20.9 View workout
09/09/22 v6:00/2:00r...6 3,083m 2:25.9 View workout
09/08/22 v8:00/3:00r...4 4,142m 2:24.8 View workout
09/08/22 v2000m/3:00r...3 6,000m 2:25.6 View workout
09/08/22 v10c/1:00r...6 3,879m 2:35.6 View workout
09/08/22 10000m 45:56.7 2:17.8 View workout
09/07/22 v500m/2:00r...8 4,000m 2:08.7 View workout
09/07/22 v0:45/0:45r...20 3,429m 2:11.2 View workout
09/07/22 v3:00/r...12 4,955m 2:25.3 View workout
09/06/22 v1:00/2:00r...5 2,851m 2:16.7 View workout
09/06/22 v1000m/1:00r...5 5,000m 2:25.6 View workout
09/06/22 v2:00/2:00r...5 3,106m 2:15.2 View workout
09/06/22 v3000m/3:00r...2 5,211m 2:20.9 View workout
09/05/22 v1500m/2:00r...4 6,000m 2:21.5 View workout
09/05/22 v500m/2:00r...5 3,500m 2:17.7 View workout
09/04/22 v250m/0:45r...12 3,000m 2:11.4 View workout
09/04/22 10000m 43:18.9 2:09.9 View workout
09/04/22 v1000m/3:00r...3 3,000m 2:17.4 View workout
09/03/22 v1:00/1:00r...10 2,322m 2:09.1 View workout
09/03/22 30:00 6,720m 2:13.9 View workout
09/03/22 v3:00/2:00r...4 2,597m 2:18.6 View workout
09/02/22 v50c/2:00r...5 2,513m 2:15.3 View workout