Jules Bardwell

Log

Date Workout Score Ave Comments Action
08/12/22 30:00 6,541m 2:17.5 View workout
08/12/22 v1:00/1:00r...10 2,180m 2:17.6 View workout
08/12/22 v500m/1:00r...6 3,000m 2:21.0 View workout
08/11/22 5000m 22:26.0 2:14.6 View workout
08/11/22 v1000m/1:00r...5 5,000m 2:19.0 View workout
08/11/22 v4:00/1:00r...5 4,285m 2:20.0 View workout
08/11/22 v250m/0:45r...12 3,000m 2:14.9 View workout
08/11/22 v5000m/r...1 5,000m 2:18.2 View workout
08/11/22 v2:00/2:00r...5 2,991m 2:20.4 View workout
08/10/22 v1000m/1:00r...4 4,000m 2:14.0 View workout
08/10/22 v4:00/1:00r...5 4,241m 2:21.4 View workout
08/09/22 v750m/2:00r...5 3,750m 2:13.5 View workout
08/09/22 v1500m/2:00r...4 6,000m 2:19.4 View workout
08/08/22 v1:00/2:00r...5 2,875m 2:15.6 View workout
08/08/22 v2:00/1:00r...6 2,621m 2:17.3 View workout
08/08/22 10x20c/0:20r 13:59.8 2:10.2 View workout
08/08/22 250c 17:45.9 2:11.2 View workout
08/07/22 v50c/2:00r...5 2,401m 2:09.4 View workout
08/07/22 20x10c/0:30r 13:39.3 2:08.8 View workout
08/07/22 v20c/2:00r...5 5,062m 2:16.8 View workout
08/06/22 8x25c/1:00r 14:19.3 2:11.5 View workout
08/03/22 15:00.0 3,041m 2:27.9

5 x 3 min / 1 min easy
Do five 3 minute pieces. Row/ski/ride for one minute at light pressure between each piece.

View workout
08/02/22 10:00.0 2,132m 2:20.7

10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.

View workout
08/02/22 15:00.0 3,361m 2:13.8

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one…

View workout
08/02/22 14:24.0 3,000m 2:24.0

3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000.

View workout