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Jules Bardwell

Log

Date Workout Score Ave Comments Action
02/26/22 5x750m/2:00r 17:24.5 2:19.2 View workout
02/23/22 12:00.0 2,682m 2:14.2

4 x 3 min / 2 min easy
Row four 3 minute pieces. Row for two minutes at light pressure between each piece.

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02/23/22 15:00.0 3,300m 2:16.3

15 minutes with rate increase
Row a single 15 minute piece. The first five minutes @ 20 spm. Then four minutes @ 22 spm, three @ 24,…

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02/21/22 4x4:00/2:00r 3,476m 2:18.0 View workout
02/21/22 3x1000m/3:00r 12:51.4 2:08.5 View workout
02/20/22 4x500m/2:00r 8:36.1 2:09.0 View workout
02/20/22 5000m 23:06.3 2:18.6 View workout
02/17/22 23:09.0 5,000m 2:18.9

5 x 1000m / 1 min easy
Row five 1000 meter pieces. Row for one minute at light pressure between each 1000.

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02/17/22 16:00.0 3,425m 2:20.1

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Row five intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with o…

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02/15/22 20:00 4,574m 2:11.1 View workout
02/14/22 4x1000m/1:00r 17:52.9 2:14.1 View workout
02/13/22 5000m 22:57.8 2:17.7 View workout
02/12/22 12:48.1 3,000m 2:08.0

6 x 500m / 2 min easy
Row six 500 meter pieces. Row for two minutes at light pressure between each 500.

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02/12/22 12:51.1 3,000m 2:08.5

3 x 1000m / 3 min easy
Row three 1000 meter pieces. Row for three minutes at light pressure between each 1000.

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02/10/22 2x2000m/4:00r 18:22.5 2:17.8 View workout
02/09/22 4x3:00/1:00r 2,811m 2:08.0 View workout
02/08/22 10x1:00/1:00r 2,323m 2:09.1 View workout
02/08/22 3x1000m/1:00r 13:17.0 2:12.8 View workout
02/07/22 5000m 23:15.7 2:19.5 View workout
02/07/22 6x4:00/1:00r 4,265m 2:48.8 View workout
02/06/22 21:00 4,249m 2:28.2 View workout
02/06/22 2x2000m/4:00r 18:37.8 2:19.7 View workout
02/05/22 13:08.5 3,000m 2:11.4

6 x 500m / 1 min easy
Row six 500 meter pieces. Row for one minute at light pressure between each 500.

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02/05/22 20:23.4 4,091m 2:29.5

Stroke pyramid: 10/20/30/40/50/40/30/20/10
Row 10 strokes hard followed by 10 light. Then row 20 strokes hard followed by 20 light. 3…

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02/05/22 7:51.8 2,000m 1:57.9

2000 meter time trial
Row a 2000 meter time trial, going for your personal best. After you've rowed, enter your time in the Onli…

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