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Log

Date Workout Score Ave Comments Action
12/06/21 4x3:00/1:00r 2,599m 2:18.5 View workout
12/06/21 10x1:00/1:00r 2,374m 2:06.3 View workout
12/05/21 3x1000m/1:00r 14:22.6 2:23.7 View workout
12/05/21 5000m 25:33.6 2:33.3 View workout
12/05/21 5x4:00/1:00r 4,263m 2:20.7 View workout
12/05/21 6x500m/1:00r 13:30.0 2:15.0 View workout
12/05/21 21:00 4,057m 2:35.2 View workout
12/05/21 2x2000m/4:00r 19:38.8 2:27.3 View workout
12/04/21 21:00 4,124m 2:32.7 View workout
12/04/21 2000m 8:34.6 2:08.6 View workout
12/04/21 5x3:00/1:00r 3,206m 2:20.3 View workout
11/26/21 5000m 23:56.5 2:23.6 View workout
11/26/21 5x500m/2:00r 11:24.0 2:16.8 View workout
11/25/21 v1:40/0:20r...9 3,306m 2:16.1 View workout
11/25/21 v500m/r...19 6,200m 2:11.9 View workout
11/22/21 4:20.0 998m 2:10.2

6 x 20 sec high intensity intervals

 View workout
11/22/21 3:45.2 1,000m 1:52.6 View workout
11/19/21 3x6:00/3:00r 3,653m 2:27.8 View workout
11/18/21 3x3:00/2:00r 2,014m 2:14.0 View workout
11/18/21 v250m/r...14 2,600m 2:08.7 View workout
11/17/21 20x0:30/0:30r 2,563m 1:57.0 View workout
11/17/21 3x5:00/3:00r 3,215m 2:19.9 View workout
11/16/21 4x1000m/2:00r 18:34.7 2:19.3 View workout
11/14/21 8x2:00/1:00r 3,561m 2:14.7 View workout
11/14/21 12x250m/0:45r 11:42.2 1:57.0 View workout