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May 6 Concept2 2025 Global Regatta Service
May 2 Rowing’s New Era: Mixed Eight & Race Reform in 2025
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Log

Date Workout Score Ave Comments Action
03/24/21 2x2000m/4:00r 18:47.5 2:20.9 View workout
03/22/21 10x1:00/1:00r 2,232m 2:14.4 View workout
03/22/21 16:28.1 3,504m 2:20.9

3 x 1000m / 1 min easy
Row three 1000 meter pieces. Row for one minute at light pressure between each 1000.

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03/22/21 23:38.0 5,000m 2:21.8

5000m with rate changes every 1000m: 24-26-28-26-24
Row for a total of 5000 meters at a sustainable intensity, varying your stroke ra…

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03/21/21 4x3:00/1:00r 2,606m 2:18.1 View workout
03/20/21 3x4:00/1:00r 2,842m 2:06.6 View workout
03/17/21 4:00 840m 2:22.8 View workout
03/16/21 5:06 1,000m 2:33.3 View workout
03/16/21 13:10 2,739m 2:24.3 View workout
03/14/21 1x2000m/4:00r 9:42.3 2:25.5 View workout
03/13/21 5000m 23:50.5 2:23.0 View workout
03/13/21 20:42 4,250m 2:26.1 View workout
03/13/21 2000m 7:38.1 1:54.5 View workout
03/13/21 5x3:00/1:00r 3,452m 2:10.3 View workout
03/11/21 5x500m/2:00r 11:05.3 2:13.0 View workout
03/08/21 v1:40/0:20r...9 3,431m 2:11.1 View workout
03/08/21 v500m/r...6 3,000m 2:12.1 View workout
03/07/21 12x0:20/r 982m 2:02.1 View workout
03/05/21 1000m 3:39.0 1:49.5 View workout
03/04/21 3x6:00/3:00r 3,474m 2:35.4 View workout
03/04/21 3x3:00/2:00r 1,974m 2:16.7 View workout
03/03/21 v250m/r...14 2,600m 2:09.8 View workout
03/01/21 20x0:30/0:30r 2,673m 1:52.2 View workout
02/28/21 3x5:00/3:00r 3,334m 2:14.9 View workout
02/28/21 4x1000m/2:00r 18:40.4 2:20.0 View workout