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Jules Bardwell

Log

Date Workout Score Ave Comments Action
07/13/22 20:06.3 4,193m 2:23.8

Stroke pyramid: 10/20/30/40/50/40/30/20/10
Row 10 strokes hard followed by 10 light. Then row 20 strokes hard followed by 20 light. 3…

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07/12/22 7:57.8 2,000m 1:59.4

2000 meter time trial
Row a 2000 meter time trial, going for your personal best. After you've rowed, enter your time in the Onli…

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07/12/22 15:00.0 3,247m 2:18.5

5 x 3 min / 1 min easy
Row five 3 minute pieces. Row for one minute at light pressure between each piece.

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07/12/22 24:08.3 5,000m 2:24.8

5000m with rate changes every 1000m: 25-22-25-28-25
Row a 5000 meter piece at a sustainable intensity, varying your stroke rate as fo…

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07/12/22 11:32.8 2,500m 2:18.5

5 x 500m / 2 min easy
Row five 500 meter pieces. Row for two minutes at light pressure between each 500.

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07/12/22 15:00.0 3,204m 2:20.4

9 x 1 min 40 sec / 20 sec easy with a longer 2 min rest at the halfway point.
Row nine intervals of 1 minute 40 seconds, with 20 seco…

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06/28/22 v500m/r...18 5,800m 2:21.6 View workout
06/25/22 3x6:00/3:00r 3,711m 2:25.5 View workout
06/25/22 1000m 3:55.5 1:57.7 View workout
06/25/22 12x0:20/r 961m 2:04.8 View workout
06/25/22 v250m/r...14 2,600m 2:06.1 View workout
06/24/22 3x3:00/2:00r 1,996m 2:15.2 View workout
06/24/22 20x0:30/0:30r 2,503m 1:59.8 View workout
06/24/22 3x5:00/3:00r 3,150m 2:22.8 View workout
06/17/22 4x1000m/2:00r 19:21.8 2:25.2 View workout
06/17/22 8x2:00/1:00r 3,305m 2:25.2 View workout
06/16/22 12x250m/0:45r 13:23.3 2:13.8 View workout
06/16/22 2x2000m/4:00r 18:46.9 2:20.8 View workout
06/16/22 8x500m/1:00r 19:19.0 2:24.8 View workout
05/27/22 4x750m/2:00r 13:56.1 2:19.3 View workout
05/27/22 7x1:00/0:30r 1,481m 2:21.7 View workout
05/27/22 4x5:00/2:00r 3,060m 3:16.0 View workout
05/27/22 12x1:00/1:00r 2,633m 2:16.7 View workout
05/23/22 18:33.4 3,750m 2:28.4

5 x 750m / 1 min easy
Row five 750 meter pieces. Row for one minute at light pressure between each 750.

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05/23/22 20:07.7 4,061m 2:28.6

20 minutes with bursts
Row a single 20 minute piece at a consistent pace. Every four minutes, row ten strokes hard and then return to…

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