Concept2 Logbook | Log for Nicklas Bostedt

Nicklas Bostedt

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/18/23	4,500m	14:15.5	1:35.0	RowErg	Hwt	8x500m	View workout
04/06/23	2,000m	6:55.5	1:43.8	RowErg	Hwt	4x500	View workout
03/30/23	8,000m	29:05.1	1:49.0	RowErg	Hwt	16x500m/1:30r	View workout
03/27/23	5,000m	19:05.9	1:54.5	RowErg	Hwt		View workout
03/22/23	7,500m	27:37.6	1:50.5	RowErg	Hwt	15x500m/1:30r	View workout
03/18/23	5,000m	17:57.8	1:47.7	RowErg	Hwt	8x500m/1:30r	View workout
03/12/23	3,000m	10:46.1	1:47.6	RowErg	Hwt	6x500m/1:30r	View workout
02/10/23	4,000m	14:17.9	1:47.2	RowErg	Hwt	8x500m/1:30r	View workout
01/24/23	5,000m	18:10.0	1:49.0	RowErg	Hwt	10x500m/1:30r	View workout
01/21/23	4,000m	16:31.4	2:03.9	SkiErg		8x500m/1:30r	View workout
01/21/23	2,000m	8:35.6	2:08.9	RowErg	Hwt		View workout
01/21/23	2,000m	8:49.9	2:12.4	RowErg	Hwt		View workout
01/16/23	4,000m	14:47.7	1:50.9	RowErg	Hwt	8x500m/1:30r	View workout
01/12/23	2,600m	9:18.0	1:47.3	RowErg	Hwt	5x500m/1:30r	View workout
01/08/23	5,000m	30:00.0	3:00.0	RowErg	Hwt		View workout
09/18/22	5,000m	21:23.0	2:08.3	RowErg	Hwt		View workout
09/11/22	2,500m	16:30.0	3:18.0	RowErg	Hwt	5x500/1:30r	View workout
09/07/22	1,288m	5:00.0	1:56.4	RowErg	Hwt		View workout
09/02/22	4,000m	27:37.0	3:27.1	RowErg	Hwt	8x500m/1:30r	View workout
05/30/22	2,000m	8:20.0	2:05.0	RowErg	Hwt		View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8