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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Michael Panas

Log

Date Distance Time Pace Comments Action
10/15/22 6,000m 24:32.1 2:02.6 View workout
10/14/22 21,097m 1:26:53.7 2:03.5 View workout
10/14/22 6,000m 24:19.5 2:01.6 View workout
10/13/22 14,000m 56:57.0 2:02.0 View workout
10/13/22 8,000m 32:23.4 2:01.4 View workout
10/12/22 14,000m 56:54.4 2:01.9 View workout
10/12/22 6,000m 24:22.8 2:01.9 View workout
10/11/22 12,000m 49:42.9 2:04.2

12x500, 500 rest intervals.

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10/11/22 1,000m 5:36.1 2:48.0

cooldown

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10/11/22 6,000m 24:21.9 2:01.8 View workout
10/10/22 14,000m 56:17.0 2:00.6 View workout
10/10/22 8,000m 32:22.5 2:01.4 View workout
10/09/22 6,000m 24:39.3 2:03.2 View workout
10/08/22 5,000m 20:59.4 2:05.9 View workout
10/08/22 6,000m 24:32.0 2:02.6 View workout
10/07/22 12,000m 48:44.9 2:01.8

6x1000, 1000 rest intervals.

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10/07/22 1,000m 4:14.4 2:07.2

Cool down

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10/07/22 8,000m 32:31.2 2:01.9 View workout
10/06/22 10,000m 39:32.5 1:58.6 View workout
10/06/22 8,000m 32:26.2 2:01.6 View workout