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Michael Panas

Log

Date Workout Score Ave Comments Action
10/15/22 24:32.1 6,000m 2:02.6 View workout
10/14/22 21097m 1:26:53.7 2:03.5 View workout
10/14/22 24:19.5 6,000m 2:01.6 View workout
10/13/22 56:57.0 14,000m 2:02.0 View workout
10/13/22 32:23.4 8,000m 2:01.4 View workout
10/12/22 56:54.4 14,000m 2:01.9 View workout
10/12/22 24:22.8 6,000m 2:01.9 View workout
10/11/22 49:42.9 12,000m 2:04.2

12x500, 500 rest intervals.

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10/11/22 5:36.1 1,000m 2:48.0

cooldown

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10/11/22 24:21.9 6,000m 2:01.8 View workout
10/10/22 56:17.0 14,000m 2:00.6 View workout
10/10/22 32:22.5 8,000m 2:01.4 View workout
10/09/22 24:39.3 6,000m 2:03.2 View workout
10/08/22 20:59.4 5,000m 2:05.9 View workout
10/08/22 24:32.0 6,000m 2:02.6 View workout
10/07/22 48:44.9 12,000m 2:01.8

6x1000, 1000 rest intervals.

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10/07/22 4:14.4 1,000m 2:07.2

Cool down

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10/07/22 32:31.2 8,000m 2:01.9 View workout
10/06/22 39:32.5 10,000m 1:58.6 View workout
10/06/22 32:26.2 8,000m 2:01.6 View workout
10/05/22 56:57.9 14,000m 2:02.0 View workout
10/05/22 32:25.1 8,000m 2:01.5 View workout
10/04/22 49:10.5 12,000m 2:02.9 View workout
10/04/22 32:55.1 8,000m 2:03.4 View workout
10/03/22 1:02:22.8 16,000m 1:56.9

16k season best

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