Concept2 Logbook | Log for Kyung hun kim

Kyung hun kim

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/17/23	1,000m	2:26.9	2:26.9	BikeErg			View workout
02/17/23	2,000m	11:15.7	2:48.9	SkiErg		2000m	View workout
02/17/23	2,000m	9:49.6	2:27.4	RowErg	Hwt	2000m	View workout
02/17/23	2,000m	11:22.0	2:50.5	SkiErg		2000m	View workout
02/17/23	2,000m	9:50.7	2:27.6	RowErg	Hwt	2000m	View workout
02/17/23	4,000m	10:19.3	2:34.8	BikeErg			View workout
02/15/23	1,000m	2:22.8	2:22.8	BikeErg			View workout
02/15/23	2,000m	10:59.8	2:44.9	SkiErg		2000m	View workout
02/15/23	2,000m	9:38.6	2:24.6	RowErg	Hwt	2000m	View workout
02/15/23	2,000m	11:33.8	2:53.4	SkiErg		2000m	View workout
02/15/23	2,000m	9:48.4	2:27.1	RowErg	Hwt	2000m	View workout
02/15/23	4,000m	10:39.4	2:39.8	BikeErg			View workout
02/14/23	2,000m	9:05.1	2:16.2	RowErg	Hwt	2000m	View workout
02/14/23	2,000m	10:13.1	2:33.2	SkiErg		2000m	View workout
02/14/23	4,000m	9:49.6	2:27.4	BikeErg			View workout
02/13/23	1,000m	2:22.9	2:22.9	BikeErg			View workout
02/13/23	2,000m	11:28.6	2:52.1	SkiErg		2000m	View workout
02/13/23	2,000m	9:54.5	2:28.6	RowErg	Hwt	2000m	View workout
02/13/23	2,000m	12:03.6	3:00.9	SkiErg		2000m	View workout
02/13/23	2,000m	10:03.4	2:30.8	RowErg	Hwt	2000m	View workout

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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
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Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts