Concept2 Logbook | Log for Kyung hun kim

Kyung hun kim

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/27/23	2,000m	9:49.0	2:27.2	RowErg	Hwt	2000m	View workout
02/27/23	2,000m	11:57.1	2:59.2	SkiErg		2000m	View workout
02/27/23	2,000m	10:25.6	2:36.4	RowErg	Hwt	2000m	View workout
02/27/23	4,000m	10:37.7	2:39.4	BikeErg			View workout
02/26/23	5,000m	27:14.6	2:43.4	SkiErg			View workout
02/26/23	5,000m	23:40.9	2:22.0	RowErg	Hwt		View workout
02/26/23	10,000m	24:42.3	2:28.2	BikeErg			View workout
02/24/23	2,000m	12:07.3	3:01.8	SkiErg		2000m	View workout
02/24/23	2,000m	10:37.3	2:39.3	RowErg	Hwt	2000m	View workout
02/24/23	2,000m	12:15.7	3:03.9	SkiErg		2000m	View workout
02/24/23	2,000m	10:28.9	2:37.2	RowErg	Hwt	2000m	View workout
02/24/23	4,000m	10:58.0	2:44.5	BikeErg			View workout
02/23/23	4,000m	9:39.2	2:24.8	BikeErg			View workout
02/23/23	2,000m	10:29.0	2:37.2	SkiErg		2000m	View workout
02/23/23	2,000m	9:20.6	2:20.1	RowErg	Hwt	2000m	View workout
02/23/23	2,000m	10:28.3	2:37.0	SkiErg		2000m	View workout
02/23/23	2,000m	9:40.0	2:25.0	RowErg	Hwt	2000m	View workout
02/23/23	4,000m	9:47.6	2:26.9	BikeErg			View workout
02/22/23	2,000m	4:29.4	2:14.7	BikeErg			View workout
02/22/23	2,000m	10:40.1	2:40.0	SkiErg		2000m	View workout

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Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Sep 13	Strength and Fitness: The 401K for Your Body
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Aug 16	5 Favorite SkiErg and Kettlebell Workouts