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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Norman Jones

Log

Date Distance Time Pace Comments Action
04/02/20 1,112m 5:43.9 2:34.6 View workout
03/12/20 1,298m 5:00.0 1:55.5

Big Deck

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03/12/20 2,400m 10:00.0 2:05.0

Big Deck

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03/12/20 3,537m 15:00.0 2:07.2

Big Deck

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03/12/20 4,699m 20:00.0 2:07.6

Big Deck

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03/10/20 3,194m 15:00.0 2:20.8

3x15min #1 (Feet out)

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03/09/20 3,501m 15:00.0 2:08.5

3x15min #3 (Feet out)

 View workout
03/09/20 3,510m 15:00.0 2:08.2

3x15min #2 (Feet out)

 View workout
03/03/20 4,807m 20:00.0 2:04.8

3x20min #3 (Feet out)

 View workout
03/03/20 4,700m 20:00.0 2:07.6

3x20min #2 (Feet out)

 View workout
03/03/20 4,549m 20:00.0 2:11.8

3x20min #1 (Feet out)

 View workout
03/02/20 927m 4:54.1 2:38.6 View workout
03/02/20 2,000m 7:23.7 1:50.9 View workout
02/27/20 973m 5:06.3 2:37.3 View workout
02/27/20 2,500m 9:12.4 1:50.4

HRM not working.

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02/27/20 4,544m 20:00.0 2:12.0 View workout
02/27/20 1,704m 8:48.2 2:34.9

Warmup

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02/25/20 7,386m 30:00.0 2:01.8

22, 24, 26 spm

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02/25/20 2,475m 12:10.9 2:27.6

Warmup

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02/20/20 259m 1:26.5 2:46.9 View workout