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Log

Date Workout Score Ave Comments Action
07/15/21 3x15:00/4:00r 9,708m 2:19.0 View workout
07/15/21 11:58 2,091m 2:51.7 View workout
07/12/21 2x29:00/4:00r 12,279m 2:21.7

2 X 29:00 rate pyramids
5/4/3/2/1 @ 16/18/20/22/24spm

 View workout
07/12/21 5:24 996m 2:42.8

warmup

 View workout
06/24/21 1:00 257m 1:56.7 View workout
06/24/21 2:00 488m 2:02.9 View workout
06/24/21 4:00 875m 2:17.1 View workout
06/24/21 5:30 1,199m 2:17.6 View workout
06/24/21 6:30 1,428m 2:16.5 View workout
06/24/21 8:30 1,833m 2:19.1

8:30, 6:30, 5:30, 4:00, 2:00, 1:00/2:00 rest

 View workout
05/10/21 20:00 4,298m 2:19.5 View workout
05/10/21 20:00 4,297m 2:19.6 View workout
05/06/21 3x15:00/5:00r 9,465m 2:22.6

3 x 15:00/5' rest

 View workout
05/06/21 6:17 1,094m 2:52.7

Warmup

 View workout
05/04/21 20:00 4,221m 2:22.1

Rate pyramids: 4/3/2/1; (18/20/22/24)(18/24/26/open)

 View workout
05/03/21 20:00 4,210m 2:22.5 View workout
05/03/21 14:14 2,428m 2:55.9

Warmup

 View workout
04/29/21 10:00 2,102m 2:22.7 View workout
04/29/21 10:00 2,113m 2:21.9 View workout
04/29/21 8:13 1,467m 2:48.2 View workout
04/27/21 20:00.0 4,130m 2:25.2 View workout
04/26/21 3x15:00/5:00r 9,263m 2:25.7

3 x 15:00/5' rest

 View workout
04/26/21 4:14 634m 3:21.0 View workout
04/26/21 6:20 1,128m 2:48.4 View workout
04/02/20 15:00 3,389m 2:12.7 View workout