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Norman Jones

Log

Date Distance Time Pace Comments Action
01/06/22 8,105m 36:00.0 2:13.2 View workout
01/06/22 1,038m 5:49.6 2:48.4 View workout
12/02/21 10,000m 45:00.0 2:15.0

5X: 1K on /1K off
Actual times not recorded, but 2:00-2:10/500m (r26) for the on pieces and 2:20-2:25 (r20) for the off pieces.

 View workout
11/04/21 9,766m 45:00.0 2:18.2

3x15:00/3:00rest

 View workout
11/04/21 2,262m 12:17.5 2:43.0

Warmup

 View workout
09/09/21 2,162m 10:00.0 2:18.7 View workout
09/09/21 4,211m 20:00.0 2:22.4 View workout
08/26/21 5,000m 23:27.2 2:20.7

2 of 2x5K/6'r

 View workout
08/26/21 5,000m 23:15.1 2:19.5

1 of 2x5K/6'r

 View workout
08/05/21 10,800m 50:00.0 2:18.8

5 X 10'/3'r

 View workout
08/05/21 1,455m 7:49.5 2:41.3 View workout
07/22/21 3,249m 15:00.0 2:18.5

Interval 3 of 3 X 15'/4' rest (5' @ 18/22/26 spm)

 View workout
07/22/21 3,246m 15:00.0 2:18.6

Interval 2 of 3 X 15'/4' rest (5' @ 18/22/26 spm)

 View workout
07/22/21 3,379m 15:00.0 2:13.1

Interval 1 of 3 X 15'/4' rest (5' @ 18/22/26 spm)

 View workout
07/22/21 781m 4:18.0 2:45.1 View workout
07/15/21 9,708m 45:00.0 2:19.0 View workout
07/15/21 2,091m 11:58.1 2:51.7 View workout
07/12/21 12,279m 58:00.0 2:21.7

2 X 29:00 rate pyramids
5/4/3/2/1 @ 16/18/20/22/24spm

 View workout
07/12/21 996m 5:24.3 2:42.8

warmup

 View workout
06/24/21 257m 1:00.0 1:56.7 View workout