Sign Up
489,995
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Norman Jones

Log

Date Distance Time Pace Comments Action
06/24/21 488m 2:00.0 2:02.9 View workout
06/24/21 875m 4:00.0 2:17.1 View workout
06/24/21 1,199m 5:30.0 2:17.6 View workout
06/24/21 1,428m 6:30.0 2:16.5 View workout
06/24/21 1,833m 8:30.0 2:19.1

8:30, 6:30, 5:30, 4:00, 2:00, 1:00/2:00 rest

 View workout
05/10/21 4,298m 20:00.0 2:19.5 View workout
05/10/21 4,297m 20:00.0 2:19.6 View workout
05/06/21 9,465m 45:00.0 2:22.6

3 x 15:00/5' rest

 View workout
05/06/21 1,094m 6:17.9 2:52.7

Warmup

 View workout
05/04/21 4,221m 20:00.0 2:22.1

Rate pyramids: 4/3/2/1; (18/20/22/24)(18/24/26/open)

 View workout
05/03/21 4,210m 20:00.0 2:22.5 View workout
05/03/21 2,428m 14:14.2 2:55.9

Warmup

 View workout
04/29/21 2,102m 10:00.0 2:22.7 View workout
04/29/21 2,113m 10:00.0 2:21.9 View workout
04/29/21 1,467m 8:13.6 2:48.2 View workout
04/27/21 4,130m 20:00.0 2:25.2 View workout
04/26/21 9,263m 45:00.0 2:25.7

3 x 15:00/5' rest

 View workout
04/26/21 634m 4:14.9 3:21.0 View workout
04/26/21 1,128m 6:20.0 2:48.4 View workout
04/02/20 3,389m 15:00.0 2:12.7 View workout