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Norman Jones

Log

Date Distance Time Pace Comments Action
06/02/22 1,189m 5:00.0 2:06.1 View workout
06/02/22 2,330m 10:00.0 2:08.7 View workout
06/02/22 4,502m 20:00.0 2:13.2 View workout
06/02/22 672m 3:53.1 2:53.4 View workout
04/14/22 2,000m 7:47.4 1:56.8 View workout
04/14/22 2,670m 14:06.0 2:38.4 View workout
04/07/22 9,194m 40:00.0 2:10.5 View workout
04/07/22 1,369m 6:57.2 2:32.3 View workout
03/31/22 2,000m 8:10.6 2:02.6

4x500m/2'rest (3 of 3)

 View workout
03/31/22 2,000m 8:08.2 2:02.0

4x500m/2' rest (2 of 3)

 View workout
03/31/22 2,000m 7:53.4 1:58.3

4x500m/2' rest (1 of 3)

 View workout
03/31/22 4,294m 20:00.0 2:19.7

20' SS (75% @ 18spm)

 View workout
03/31/22 1,427m 7:34.5 2:39.2 View workout
03/24/22 3,000m 13:16.9 2:12.8 View workout
03/24/22 1,000m 4:08.3 2:04.1 View workout
03/24/22 3,250m 15:00.0 2:18.4 View workout
03/24/22 1,331m 6:54.3 2:35.6 View workout
02/17/22 651m 3:41.2 2:49.8 View workout
02/17/22 260m 1:00.0 1:55.3 View workout
02/17/22 504m 2:00.0 1:59.0 View workout