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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Fergus O Driscoll

Log

Date Distance Time Pace Comments Action
03/28/20 2,286m 10:07.6 2:12.8 View workout
03/24/20 1,131m 5:07.8 2:16.0 View workout
03/24/20 4,512m 18:00.0 1:59.6 View workout
03/24/20 2,272m 10:05.4 2:13.2 View workout
03/23/20 1,061m 5:07.1 2:24.7 View workout
03/23/20 4,943m 20:00.0 2:01.3 View workout
03/23/20 2,206m 9:57.0 2:15.3 View workout
03/21/20 1,060m 5:06.7 2:24.6 View workout
03/21/20 4,438m 18:00.0 2:01.6 View workout
03/21/20 2,033m 8:51.7 2:10.7 View workout
06/25/19 2,793m 12:00.0 2:08.8 View workout
06/25/19 2,000m 9:03.9 2:15.9 View workout
06/25/19 813m 4:26.5 2:43.8 View workout
06/06/19 733m 3:00.0 2:02.7 View workout
06/06/19 2,000m 8:22.6 2:05.6 View workout
06/06/19 241m 1:10.3 2:25.8 View workout
05/30/19 761m 3:37.4 2:22.8 View workout
05/30/19 4,498m 18:00.0 2:00.0 View workout
05/24/19 273m 1:40.5 3:04.0 View workout
05/16/19 1,406m 6:24.3 2:16.6 View workout