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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Fergus O Driscoll

Log

Date Distance Time Pace Comments Action
04/11/20 1,341m 6:09.3 2:17.6 View workout
04/11/20 5,168m 20:00.0 1:56.0 View workout
04/11/20 2,561m 11:23.6 2:13.4 View workout
04/07/20 1,236m 5:26.5 2:12.0 View workout
04/07/20 4,615m 18:00.0 1:57.0 View workout
04/07/20 2,319m 10:08.3 2:11.1 View workout
04/06/20 1,152m 5:10.6 2:14.8 View workout
04/06/20 5,144m 20:00.0 1:56.6 View workout
04/06/20 2,285m 10:09.6 2:13.3 View workout
04/04/20 1,119m 5:09.5 2:18.2 View workout
04/04/20 4,572m 18:00.0 1:58.1 View workout
04/04/20 2,297m 10:11.7 2:13.1 View workout
04/02/20 1,148m 5:10.1 2:15.0 View workout
04/02/20 5,109m 20:00.0 1:57.4 View workout
04/02/20 2,275m 10:10.7 2:14.2 View workout
03/30/20 1,131m 5:13.3 2:18.5 View workout
03/30/20 4,561m 18:00.0 1:58.3 View workout
03/30/20 2,254m 10:06.6 2:14.5 View workout
03/28/20 1,143m 5:09.5 2:15.3 View workout
03/28/20 5,014m 20:00.0 1:59.6 View workout