Jose Razo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/12/24 |
8,000m |
35:58.3 |
2:14.8 |
RowErg |
Hwt |
View workout
|
07/11/24 |
4,000m |
17:59.9 |
2:14.9 |
RowErg |
Hwt |
View workout
|
07/11/24 |
3,000m |
13:59.8 |
2:19.9 |
RowErg |
Hwt |
View workout
|
07/11/24 |
2,000m |
9:39.7 |
2:24.9 |
RowErg |
Hwt |
View workout
|
07/11/24 |
1,000m |
4:59.8 |
2:29.9 |
RowErg |
Hwt |
View workout
|
07/09/24 |
10,000m |
44:35.4 |
2:13.7 |
RowErg |
Hwt |
View workout
|
07/05/24 |
10,000m |
22:29.1 |
2:14.9 |
BikeErg |
|
View workout
|
07/05/24 |
5,000m |
22:30.1 |
2:15.0 |
RowErg |
Hwt |
View workout
|
07/04/24 |
8,000m |
35:06.8 |
2:11.6 |
RowErg |
Hwt |
View workout
|
07/04/24 |
2,000m |
7:56.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
06/28/24 |
3,000m |
13:21.7 |
2:13.6 |
RowErg |
Hwt |
View workout
|
06/28/24 |
2,500m |
11:08.7 |
2:13.7 |
RowErg |
Hwt |
View workout
|
06/28/24 |
2,000m |
8:55.4 |
2:13.8 |
RowErg |
Hwt |
View workout
|
06/28/24 |
1,500m |
6:41.8 |
2:13.9 |
RowErg |
Hwt |
View workout
|
06/28/24 |
1,000m |
4:27.9 |
2:13.9 |
RowErg |
Hwt |
View workout
|
06/25/24 |
10,000m |
44:35.8 |
2:13.7 |
RowErg |
Hwt |
View workout
|
06/24/24 |
10,000m |
43:45.0 |
2:11.2 |
RowErg |
Hwt |
View workout
|
06/23/24 |
5,000m |
22:29.9 |
2:14.9 |
RowErg |
Hwt |
View workout
|
06/20/24 |
10,000m |
44:06.3 |
2:12.3 |
RowErg |
Hwt |
View workout
|
06/18/24 |
8,000m |
34:48.2 |
2:10.5 |
RowErg |
Hwt |
View workout
|