Jose Razo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/18/24 |
2,000m |
8:34.7 |
2:08.6 |
RowErg |
Hwt |
View workout
|
12/14/24 |
36m |
2:11.8 |
30:30.5 |
RowErg |
Hwt |
View workout
|
12/13/24 |
2,000m |
9:19.6 |
2:19.9 |
RowErg |
Hwt |
View workout
|
12/13/24 |
2,000m |
9:39.1 |
2:24.7 |
RowErg |
Hwt |
View workout
|
12/13/24 |
1,000m |
4:59.2 |
2:29.6 |
RowErg |
Hwt |
View workout
|
12/12/24 |
1,000m |
4:38.8 |
2:19.4 |
RowErg |
Hwt |
View workout
|
12/12/24 |
2,000m |
9:39.1 |
2:24.7 |
RowErg |
Hwt |
View workout
|
12/12/24 |
1,000m |
4:57.8 |
2:28.9 |
RowErg |
Hwt |
View workout
|
12/12/24 |
3,000m |
13:58.2 |
2:19.7 |
RowErg |
Hwt |
View workout
|
12/12/24 |
2,000m |
9:37.6 |
2:24.4 |
RowErg |
Hwt |
View workout
|
12/12/24 |
1,000m |
4:54.8 |
2:27.4 |
RowErg |
Hwt |
View workout
|
12/12/24 |
2,000m |
4:39.9 |
2:19.9 |
BikeErg |
|
View workout
|
12/12/24 |
4,000m |
9:13.6 |
2:18.4 |
BikeErg |
|
View workout
|
12/12/24 |
4,000m |
8:56.4 |
2:14.1 |
BikeErg |
|
View workout
|
12/12/24 |
1,000m |
4:56.1 |
2:28.0 |
RowErg |
Hwt |
View workout
|
12/12/24 |
1,000m |
4:39.9 |
2:19.9 |
RowErg |
Hwt |
View workout
|
12/12/24 |
2,000m |
9:19.2 |
2:19.8 |
RowErg |
Hwt |
View workout
|
12/12/24 |
3,000m |
13:59.0 |
2:19.8 |
RowErg |
Hwt |
View workout
|
12/12/24 |
2,000m |
9:39.8 |
2:24.9 |
RowErg |
Hwt |
View workout
|
12/12/24 |
1,000m |
4:57.8 |
2:28.9 |
RowErg |
Hwt |
View workout
|