Jose Razo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/02/23 |
2,000m |
9:39.6 |
2:24.9 |
RowErg |
Hwt |
View workout
|
12/02/23 |
1,000m |
4:59.8 |
2:29.9 |
RowErg |
Hwt |
View workout
|
12/02/23 |
5,000m |
23:19.3 |
2:19.9 |
RowErg |
Hwt |
View workout
|
12/01/23 |
500m |
2:56.5 |
2:56.5 |
SkiErg |
|
View workout
|
12/01/23 |
10,000m |
45:28.9 |
2:16.4 |
RowErg |
Hwt |
View workout
|
11/29/23 |
10,000m |
46:37.6 |
2:19.8 |
RowErg |
Hwt |
View workout
|
11/27/23 |
7,000m |
31:58.1 |
2:17.0 |
RowErg |
Hwt |
View workout
|
11/20/23 |
5,000m |
23:19.0 |
2:19.9 |
RowErg |
Hwt |
View workout
|
11/13/23 |
25,000m |
56:08.3 |
2:14.7 |
BikeErg |
|
View workout
|
11/08/23 |
5,000m |
22:03.3 |
2:12.3 |
RowErg |
Hwt |
View workout
|
11/01/23 |
2,000m |
8:13.7 |
2:03.4 |
RowErg |
Hwt |
View workout
|
10/16/23 |
25,000m |
55:55.1 |
2:14.2 |
BikeErg |
|
View workout
|
10/13/23 |
5,000m |
21:59.4 |
2:11.9 |
RowErg |
Hwt |
View workout
|
10/08/23 |
25,000m |
54:50.3 |
2:11.6 |
BikeErg |
|
View workout
|
10/03/23 |
5,000m |
22:23.9 |
2:14.3 |
RowErg |
Hwt |
View workout
|
10/01/23 |
5,000m |
22:28.4 |
2:14.8 |
RowErg |
Hwt |
View workout
|
09/17/23 |
20,000m |
44:27.8 |
2:13.3 |
BikeErg |
|
View workout
|
09/11/23 |
5,000m |
22:58.3 |
2:17.8 |
RowErg |
Hwt |
View workout
|
09/05/23 |
16,000m |
37:00.2 |
2:18.7 |
BikeErg |
|
View workout
|
08/29/23 |
5,000m |
23:14.9 |
2:19.4 |
RowErg |
Hwt |
View workout
|