Jose Razo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/23/24 |
6,000m |
13:28.8 |
2:14.8 |
BikeErg |
|
View workout
|
01/21/24 |
5,000m |
11:13.7 |
2:14.7 |
BikeErg |
|
View workout
|
01/21/24 |
2,000m |
8:58.4 |
2:14.6 |
RowErg |
Hwt |
View workout
|
01/06/24 |
16,000m |
35:56.8 |
2:14.8 |
BikeErg |
|
View workout
|
01/01/24 |
10,000m |
45:57.5 |
2:17.8 |
RowErg |
Hwt |
View workout
|
12/19/23 |
100m |
0:25.1 |
2:05.5 |
RowErg |
Hwt |
View workout
|
12/19/23 |
400m |
1:44.6 |
2:10.7 |
RowErg |
Hwt |
View workout
|
12/19/23 |
500m |
2:14.9 |
2:14.9 |
RowErg |
Hwt |
View workout
|
12/19/23 |
1,000m |
4:50.0 |
2:25.0 |
RowErg |
Hwt |
View workout
|
12/19/23 |
2,000m |
9:58.5 |
2:29.6 |
RowErg |
Hwt |
View workout
|
12/19/23 |
3,000m |
13:59.4 |
2:19.9 |
RowErg |
Hwt |
View workout
|
12/18/23 |
3,000m |
14:26.6 |
2:24.4 |
RowErg |
Hwt |
View workout
|
12/18/23 |
1,000m |
4:19.4 |
2:09.7 |
RowErg |
Hwt |
View workout
|
12/18/23 |
3,000m |
14:12.7 |
2:22.1 |
RowErg |
Hwt |
View workout
|
12/18/23 |
2,000m |
9:19.9 |
2:19.9 |
RowErg |
Hwt |
View workout
|
12/18/23 |
4,000m |
19:56.3 |
2:29.5 |
RowErg |
Hwt |
View workout
|
12/17/23 |
1,000m |
2:29.3 |
2:29.3 |
BikeErg |
|
View workout
|
12/17/23 |
500m |
3:44.6 |
3:44.6 |
SkiErg |
|
View workout
|
12/17/23 |
2,000m |
9:57.4 |
2:29.3 |
RowErg |
Hwt |
View workout
|
12/17/23 |
3,000m |
14:55.2 |
2:29.2 |
RowErg |
Hwt |
View workout
|