Jose Razo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/17/23 |
1,000m |
4:54.7 |
2:27.3 |
RowErg |
Hwt |
View workout
|
12/17/23 |
5,000m |
23:17.1 |
2:19.7 |
RowErg |
Hwt |
View workout
|
12/17/23 |
2,000m |
5:39.5 |
2:49.7 |
BikeErg |
|
View workout
|
12/17/23 |
1,000m |
6:29.6 |
3:14.8 |
SkiErg |
|
View workout
|
12/16/23 |
1,000m |
4:38.9 |
2:19.4 |
RowErg |
Hwt |
View workout
|
12/16/23 |
2,000m |
9:33.2 |
2:23.3 |
RowErg |
Hwt |
View workout
|
12/16/23 |
3,000m |
14:49.3 |
2:28.2 |
RowErg |
Hwt |
View workout
|
12/15/23 |
1,001m |
4:29.3 |
2:14.5 |
RowErg |
Hwt |
View workout
|
12/15/23 |
1,001m |
4:40.2 |
2:19.9 |
RowErg |
Hwt |
View workout
|
12/15/23 |
1,001m |
4:50.0 |
2:24.8 |
RowErg |
Hwt |
View workout
|
12/15/23 |
1,001m |
4:50.1 |
2:24.9 |
RowErg |
Hwt |
View workout
|
12/15/23 |
1,001m |
4:49.9 |
2:24.8 |
RowErg |
Hwt |
View workout
|
12/15/23 |
1,005m |
5:00.7 |
2:29.6 |
RowErg |
Hwt |
View workout
|
12/15/23 |
1,010m |
5:00.2 |
2:28.6 |
RowErg |
Hwt |
View workout
|
12/15/23 |
1,030m |
5:08.9 |
2:29.9 |
RowErg |
Hwt |
View workout
|
12/14/23 |
250m |
1:14.2 |
2:28.4 |
RowErg |
Hwt |
View workout
|
12/14/23 |
800m |
3:52.3 |
2:25.1 |
RowErg |
Hwt |
View workout
|
12/14/23 |
100m |
0:28.8 |
2:24.0 |
RowErg |
Hwt |
View workout
|
12/14/23 |
100m |
0:28.6 |
2:23.0 |
RowErg |
Hwt |
View workout
|
12/14/23 |
700m |
2:59.8 |
2:08.4 |
RowErg |
Hwt |
View workout
|