Jose Razo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/14/23 |
500m |
2:29.9 |
2:29.9 |
RowErg |
Hwt |
View workout
|
12/14/23 |
500m |
2:25.5 |
2:25.5 |
RowErg |
Hwt |
View workout
|
12/14/23 |
3,000m |
14:26.4 |
2:24.4 |
RowErg |
Hwt |
View workout
|
12/14/23 |
3,000m |
14:59.8 |
2:29.9 |
RowErg |
Hwt |
View workout
|
12/14/23 |
3,000m |
14:59.3 |
2:29.8 |
RowErg |
Hwt |
View workout
|
12/13/23 |
2,000m |
9:44.8 |
2:26.2 |
RowErg |
Hwt |
View workout
|
12/13/23 |
3,000m |
13:59.9 |
2:19.9 |
RowErg |
Hwt |
View workout
|
12/13/23 |
5,000m |
24:08.7 |
2:24.8 |
RowErg |
Hwt |
View workout
|
12/12/23 |
7,806m |
17:25.3 |
2:13.9 |
BikeErg |
|
View workout
|
12/11/23 |
21,097m |
1:37:57.0 |
2:19.2 |
RowErg |
Hwt |
View workout
|
12/09/23 |
5,000m |
23:19.7 |
2:19.9 |
RowErg |
Hwt |
View workout
|
12/09/23 |
4,000m |
19:19.7 |
2:24.9 |
RowErg |
Hwt |
View workout
|
12/09/23 |
1,000m |
4:29.9 |
2:14.9 |
RowErg |
Hwt |
View workout
|
12/09/23 |
3,000m |
14:56.3 |
2:29.3 |
RowErg |
Hwt |
View workout
|
12/09/23 |
2,000m |
9:53.5 |
2:28.3 |
RowErg |
Hwt |
View workout
|
12/06/23 |
500m |
2:18.7 |
2:18.7 |
RowErg |
Hwt |
View workout
|
12/06/23 |
1,000m |
4:50.1 |
2:25.0 |
RowErg |
Hwt |
View workout
|
12/06/23 |
2,000m |
9:59.7 |
2:29.9 |
RowErg |
Hwt |
View workout
|
12/06/23 |
7,000m |
31:14.7 |
2:13.9 |
RowErg |
Hwt |
View workout
|
12/06/23 |
3,000m |
14:54.4 |
2:29.0 |
RowErg |
Hwt |
View workout
|