Jose Razo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/26/23 |
10,000m |
20:55.8 |
2:05.5 |
BikeErg |
|
View workout
|
08/23/23 |
10,000m |
21:52.8 |
2:11.2 |
BikeErg |
|
View workout
|
08/22/23 |
5,000m |
22:54.5 |
2:17.4 |
RowErg |
Hwt |
View workout
|
07/23/23 |
4,000m |
8:19.6 |
2:04.9 |
BikeErg |
|
View workout
|
07/22/23 |
2,000m |
8:19.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
03/12/23 |
5,000m |
21:57.6 |
2:11.7 |
RowErg |
Hwt |
View workout
|
03/03/23 |
5,000m |
21:28.3 |
2:08.8 |
RowErg |
Hwt |
View workout
|
03/01/23 |
1,000m |
4:29.3 |
2:14.6 |
RowErg |
Hwt |
View workout
|
03/01/23 |
3,000m |
13:29.1 |
2:14.8 |
RowErg |
Hwt |
View workout
|
03/01/23 |
4,000m |
8:58.8 |
2:14.7 |
BikeErg |
|
View workout
|
03/01/23 |
4,000m |
17:59.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
02/20/23 |
5,000m |
22:40.0 |
2:16.0 |
RowErg |
Hwt |
View workout
|
02/10/23 |
10,000m |
44:39.3 |
2:13.9 |
RowErg |
Hwt |
View workout
|
02/08/23 |
10,000m |
44:35.9 |
2:13.7 |
RowErg |
Hwt |
View workout
|
01/27/23 |
16,000m |
34:53.1 |
2:10.8 |
BikeErg |
|
View workout
|
01/21/23 |
16,000m |
35:59.2 |
2:14.9 |
BikeErg |
|
View workout
|
01/18/23 |
16,000m |
39:59.5 |
2:29.9 |
BikeErg |
|
View workout
|
01/14/23 |
4,000m |
18:06.1 |
2:15.7 |
RowErg |
Hwt |
View workout
|
12/08/22 |
800m |
3:29.3 |
2:10.8 |
SkiErg |
|
View workout
|
12/08/22 |
800m |
1:32.4 |
1:55.5 |
BikeErg |
|
View workout
|