Jose Razo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/05/24 |
1,000m |
4:31.3 |
2:15.6 |
SkiErg |
|
View workout
|
10/05/24 |
1,000m |
5:58.8 |
2:59.4 |
SkiErg |
|
View workout
|
10/05/24 |
2,000m |
8:58.7 |
2:14.6 |
RowErg |
Hwt |
View workout
|
10/05/24 |
1,000m |
5:59.1 |
2:59.5 |
SkiErg |
|
View workout
|
10/05/24 |
2,000m |
12:00.1 |
3:00.0 |
SkiErg |
|
View workout
|
10/03/24 |
2,000m |
11:18.3 |
2:49.5 |
SkiErg |
|
View workout
|
10/02/24 |
7,000m |
40:56.5 |
2:55.4 |
SkiErg |
|
View workout
|
09/30/24 |
14,000m |
30:19.5 |
2:09.9 |
BikeErg |
|
View workout
|
09/29/24 |
7,000m |
31:29.7 |
2:14.9 |
RowErg |
Hwt |
View workout
|
09/28/24 |
10,000m |
22:28.2 |
2:14.8 |
BikeErg |
|
View workout
|
09/27/24 |
5,000m |
22:29.9 |
2:14.9 |
RowErg |
Hwt |
View workout
|
09/25/24 |
5,000m |
22:29.9 |
2:14.9 |
RowErg |
Hwt |
View workout
|
09/24/24 |
5,000m |
22:29.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|
09/24/24 |
28,000m |
1:00:37.1 |
2:09.8 |
BikeErg |
|
View workout
|
09/22/24 |
5,000m |
22:29.9 |
2:14.9 |
RowErg |
Hwt |
View workout
|
09/21/24 |
5,000m |
22:29.9 |
2:14.9 |
RowErg |
Hwt |
View workout
|
09/18/24 |
5,000m |
21:38.5 |
2:09.8 |
RowErg |
Hwt |
View workout
|
09/17/24 |
10,000m |
44:39.7 |
2:13.9 |
RowErg |
Hwt |
View workout
|
09/17/24 |
20,000m |
44:56.4 |
2:14.8 |
BikeErg |
|
View workout
|
09/16/24 |
20,000m |
44:56.2 |
2:14.8 |
BikeErg |
|
View workout
|