Jose Razo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/08/24 |
10,000m |
20:53.5 |
2:05.3 |
BikeErg |
|
View workout
|
08/06/24 |
10,000m |
21:37.2 |
2:09.7 |
BikeErg |
|
View workout
|
08/05/24 |
5,000m |
22:18.5 |
2:13.8 |
RowErg |
Hwt |
View workout
|
08/01/24 |
9,037m |
20:00.0 |
2:12.7 |
BikeErg |
|
View workout
|
08/01/24 |
3,382m |
20:00.0 |
2:57.4 |
SkiErg |
|
View workout
|
08/01/24 |
4,192m |
20:00.0 |
2:23.1 |
RowErg |
Hwt |
View workout
|
08/01/24 |
10,000m |
44:58.7 |
2:14.9 |
RowErg |
Hwt |
View workout
|
07/31/24 |
20,000m |
49:26.7 |
2:28.3 |
BikeErg |
|
View workout
|
07/30/24 |
14,004m |
30:00.0 |
2:08.5 |
BikeErg |
|
View workout
|
07/30/24 |
6,300m |
30:00.0 |
2:22.8 |
RowErg |
Hwt |
View workout
|
07/29/24 |
10,000m |
22:25.7 |
2:14.5 |
BikeErg |
|
View workout
|
07/29/24 |
6,000m |
25:22.3 |
2:06.8 |
RowErg |
Hwt |
View workout
|
07/29/24 |
2,000m |
9:58.7 |
2:29.6 |
RowErg |
Hwt |
View workout
|
07/29/24 |
5,152m |
30:00.0 |
2:54.6 |
SkiErg |
|
View workout
|
07/29/24 |
4,000m |
8:52.1 |
2:13.0 |
BikeErg |
|
View workout
|
07/28/24 |
1,000m |
4:29.9 |
2:14.9 |
RowErg |
Hwt |
View workout
|
07/28/24 |
2,143m |
10:00.0 |
2:19.9 |
RowErg |
Hwt |
View workout
|
07/28/24 |
1,000m |
5:43.4 |
2:51.7 |
SkiErg |
|
View workout
|
07/28/24 |
2,000m |
4:23.6 |
2:11.8 |
BikeErg |
|
View workout
|
07/28/24 |
4,445m |
10:00.0 |
2:14.9 |
BikeErg |
|
View workout
|