Jose Razo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/07/24 |
7,000m |
14:45.4 |
2:06.4 |
BikeErg |
|
View workout
|
06/07/24 |
101m |
0:16.7 |
2:45.3 |
BikeErg |
|
View workout
|
05/20/24 |
1,000m |
4:58.9 |
2:29.4 |
RowErg |
Hwt |
View workout
|
05/18/24 |
1,000m |
2:58.3 |
2:58.3 |
BikeErg |
|
View workout
|
05/18/24 |
28,000m |
1:06:33.2 |
2:22.6 |
BikeErg |
|
View workout
|
05/04/24 |
24,000m |
53:47.3 |
2:14.4 |
BikeErg |
|
View workout
|
04/27/24 |
20,000m |
43:15.8 |
2:09.7 |
BikeErg |
|
View workout
|
04/24/24 |
5,000m |
23:16.3 |
2:19.6 |
RowErg |
Hwt |
View workout
|
04/20/24 |
16,000m |
34:53.4 |
2:10.8 |
BikeErg |
|
View workout
|
04/14/24 |
14,000m |
31:27.5 |
2:14.8 |
BikeErg |
|
View workout
|
03/30/24 |
10,000m |
20:56.8 |
2:05.6 |
BikeErg |
|
View workout
|
03/21/24 |
10,000m |
21:17.1 |
2:07.7 |
BikeErg |
|
View workout
|
02/25/24 |
400m |
1:36.6 |
2:00.7 |
RowErg |
Hwt |
View workout
|
02/25/24 |
500m |
2:12.3 |
2:12.3 |
RowErg |
Hwt |
View workout
|
02/25/24 |
500m |
2:21.8 |
2:21.8 |
RowErg |
Hwt |
View workout
|
02/25/24 |
1,000m |
4:58.6 |
2:29.3 |
RowErg |
Hwt |
View workout
|
02/25/24 |
3,500m |
17:11.5 |
2:27.3 |
RowErg |
Hwt |
View workout
|
02/25/24 |
7,000m |
14:49.5 |
2:07.0 |
BikeErg |
|
View workout
|
02/22/24 |
3,500m |
15:43.8 |
2:14.8 |
RowErg |
Hwt |
View workout
|
02/22/24 |
7,000m |
14:32.6 |
2:04.6 |
BikeErg |
|
View workout
|