Jose Razo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/28/24 |
1,673m |
10:00.0 |
2:59.3 |
SkiErg |
|
View workout
|
07/28/24 |
10,000m |
59:21.2 |
2:58.0 |
SkiErg |
|
View workout
|
07/27/24 |
202m |
1:00.0 |
2:28.5 |
RowErg |
Hwt |
View workout
|
07/27/24 |
445m |
1:00.0 |
2:14.8 |
BikeErg |
|
View workout
|
07/27/24 |
6,000m |
30:47.5 |
2:33.9 |
SkiErg |
|
View workout
|
07/27/24 |
173m |
1:00.0 |
2:53.4 |
SkiErg |
|
View workout
|
07/27/24 |
2,000m |
11:59.2 |
2:59.8 |
SkiErg |
|
View workout
|
07/26/24 |
500m |
2:20.0 |
2:20.0 |
RowErg |
Hwt |
View workout
|
07/26/24 |
500m |
2:18.1 |
2:18.1 |
RowErg |
Hwt |
View workout
|
07/26/24 |
1,500m |
6:56.8 |
2:18.9 |
RowErg |
Hwt |
View workout
|
07/26/24 |
1,500m |
6:57.1 |
2:19.0 |
RowErg |
Hwt |
View workout
|
07/26/24 |
3,000m |
13:59.9 |
2:19.9 |
RowErg |
Hwt |
View workout
|
07/26/24 |
2,000m |
9:39.0 |
2:24.7 |
RowErg |
Hwt |
View workout
|
07/26/24 |
1,000m |
5:00.2 |
2:30.1 |
RowErg |
Hwt |
View workout
|
07/25/24 |
20,000m |
43:38.2 |
2:10.9 |
BikeErg |
|
View workout
|
07/22/24 |
20,000m |
44:27.7 |
2:13.3 |
BikeErg |
|
View workout
|
07/12/24 |
16,000m |
35:16.1 |
2:12.2 |
BikeErg |
|
View workout
|
07/12/24 |
8,000m |
35:58.3 |
2:14.8 |
RowErg |
Hwt |
View workout
|
07/11/24 |
4,000m |
17:59.9 |
2:14.9 |
RowErg |
Hwt |
View workout
|
07/11/24 |
3,000m |
13:59.8 |
2:19.9 |
RowErg |
Hwt |
View workout
|