Jose Razo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/22/24 |
2,000m |
9:38.3 |
2:24.5 |
RowErg |
Hwt |
View workout
|
08/22/24 |
1,000m |
4:59.5 |
2:29.7 |
RowErg |
Hwt |
View workout
|
08/22/24 |
1,000m |
7:00.0 |
3:30.0 |
SkiErg |
|
View workout
|
08/19/24 |
20,000m |
43:19.3 |
2:09.9 |
BikeErg |
|
View workout
|
08/16/24 |
500m |
2:29.2 |
2:29.2 |
RowErg |
Hwt |
View workout
|
08/16/24 |
500m |
2:59.8 |
2:59.8 |
SkiErg |
|
View workout
|
08/16/24 |
18,000m |
38:20.6 |
2:07.8 |
BikeErg |
|
View workout
|
08/15/24 |
500m |
3:26.4 |
3:26.4 |
SkiErg |
|
View workout
|
08/15/24 |
500m |
2:30.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
08/15/24 |
1,000m |
4:59.8 |
2:29.9 |
RowErg |
Hwt |
View workout
|
08/15/24 |
16,000m |
33:34.7 |
2:05.9 |
BikeErg |
|
View workout
|
08/14/24 |
1,000m |
6:00.1 |
3:00.0 |
SkiErg |
|
View workout
|
08/13/24 |
14,000m |
29:08.7 |
2:04.9 |
BikeErg |
|
View workout
|
08/12/24 |
12,000m |
24:46.6 |
2:03.8 |
BikeErg |
|
View workout
|
08/09/24 |
21,097m |
1:33:36.2 |
2:13.1 |
RowErg |
Hwt |
View workout
|
08/08/24 |
500m |
2:29.1 |
2:29.1 |
RowErg |
Hwt |
View workout
|
08/08/24 |
500m |
2:14.2 |
2:14.2 |
RowErg |
Hwt |
View workout
|
08/08/24 |
1,000m |
4:39.9 |
2:19.9 |
RowErg |
Hwt |
View workout
|
08/08/24 |
2,000m |
9:39.8 |
2:24.9 |
RowErg |
Hwt |
View workout
|
08/08/24 |
1,000m |
4:59.5 |
2:29.7 |
RowErg |
Hwt |
View workout
|