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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Steve Rocha

Log

Date Distance Time Pace Comments Action
12/05/24 1,181m 5:00.0 2:07.0 View workout
12/05/24 2,932m 11:32.7 1:58.1 View workout
12/05/24 2,373m 10:00.0 2:06.4 View workout
12/04/24 1,168m 5:00.0 2:08.4 View workout
12/04/24 5,000m 20:10.4 2:01.0 View workout
12/04/24 2,387m 10:00.0 2:05.6 View workout
12/02/24 1,171m 5:00.0 2:08.0 View workout
12/02/24 5,000m 21:09.4 2:06.9 View workout
12/02/24 1,556m 10:00.0 3:12.8 View workout
12/01/24 1,189m 5:00.0 2:06.1 View workout
12/01/24 2,629m 10:00.0 1:54.1 View workout
12/01/24 2,365m 10:00.0 2:06.8 View workout
11/27/24 1,164m 5:00.0 2:08.8 View workout
11/27/24 6,000m 24:20.8 2:01.7 View workout
11/27/24 2,339m 10:00.0 2:08.2 View workout
11/26/24 1,160m 5:00.0 2:09.3 View workout
11/26/24 4,772m 19:00.0 1:59.4 View workout
11/26/24 2,367m 10:00.0 2:06.7 View workout
11/25/24 1,165m 5:00.0 2:08.7 View workout
11/25/24 3,019m 12:00.0 1:59.2 View workout