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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
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Steve Rocha

Log

Date Distance Time Pace Comments Action
11/12/24 4,871m 20:00.0 2:03.1 View workout
11/12/24 2,390m 10:00.0 2:05.5 View workout
11/10/24 1,157m 5:00.0 2:09.6 View workout
11/10/24 3,916m 16:00.0 2:02.5 View workout
11/10/24 2,345m 10:00.0 2:07.9 View workout
11/08/24 1,183m 5:00.0 2:06.7 View workout
11/08/24 4,072m 16:00.0 1:57.8 View workout
11/08/24 2,359m 10:00.0 2:07.1 View workout
11/07/24 1,167m 5:00.0 2:08.5 View workout
11/07/24 1,000m 3:51.6 1:55.8 View workout
11/07/24 2,380m 10:00.0 2:06.0 View workout
11/05/24 1,170m 5:00.0 2:08.2 View workout
11/05/24 3,534m 14:00.0 1:58.8 View workout
11/05/24 2,376m 10:00.0 2:06.2 View workout
11/04/24 1,216m 5:00.0 2:03.3 View workout
11/04/24 2,763m 10:20.1 1:52.2 View workout
11/04/24 2,370m 10:00.0 2:06.5 View workout
11/03/24 1,171m 5:00.0 2:08.0 View workout
11/03/24 3,500m 14:07.7 2:01.1 View workout
11/03/24 2,362m 10:00.0 2:07.0 View workout