Steve Rocha
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/12/24 |
4,871m |
20:00.0 |
2:03.1 |
RowErg |
Hwt |
View workout
|
11/12/24 |
2,390m |
10:00.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|
11/10/24 |
1,157m |
5:00.0 |
2:09.6 |
RowErg |
Hwt |
View workout
|
11/10/24 |
3,916m |
16:00.0 |
2:02.5 |
RowErg |
Hwt |
View workout
|
11/10/24 |
2,345m |
10:00.0 |
2:07.9 |
RowErg |
Hwt |
View workout
|
11/08/24 |
1,183m |
5:00.0 |
2:06.7 |
RowErg |
Hwt |
View workout
|
11/08/24 |
4,072m |
16:00.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
11/08/24 |
2,359m |
10:00.0 |
2:07.1 |
RowErg |
Hwt |
View workout
|
11/07/24 |
1,167m |
5:00.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
11/07/24 |
1,000m |
3:51.6 |
1:55.8 |
RowErg |
Hwt |
View workout
|
11/07/24 |
2,380m |
10:00.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
11/05/24 |
1,170m |
5:00.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
11/05/24 |
3,534m |
14:00.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
11/05/24 |
2,376m |
10:00.0 |
2:06.2 |
RowErg |
Hwt |
View workout
|
11/04/24 |
1,216m |
5:00.0 |
2:03.3 |
RowErg |
Hwt |
View workout
|
11/04/24 |
2,763m |
10:20.1 |
1:52.2 |
RowErg |
Hwt |
View workout
|
11/04/24 |
2,370m |
10:00.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|
11/03/24 |
1,171m |
5:00.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
11/03/24 |
3,500m |
14:07.7 |
2:01.1 |
RowErg |
Hwt |
View workout
|
11/03/24 |
2,362m |
10:00.0 |
2:07.0 |
RowErg |
Hwt |
View workout
|