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May 27 Why Concept2 is an Option for Military Fitness Testing
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May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts

Steve Rocha

Log

Date Workout Score Ave Comments Action
05/20/26 5:00 1,086m 2:18.1 View workout
05/20/26 v250m/0:45r...12 3,000m 2:01.0 View workout
05/20/26 10:00 2,222m 2:15.0 View workout
05/19/26 5:00 1,086m 2:18.1 View workout
05/19/26 v2:00/1:00r...7 3,985m 2:07.9 View workout
05/19/26 10:00 2,229m 2:14.5 View workout
05/18/26 5:00 1,071m 2:20.0 View workout
05/18/26 v500m/2:00r...5 3,500m 2:08.9 View workout
05/18/26 10:00 2,217m 2:15.3 View workout
05/15/26 5:00 1,082m 2:18.6 View workout
05/15/26 v3:00/2:00r...4 2,816m 2:07.8 View workout
05/15/26 10:00 2,233m 2:14.3 View workout
05/14/26 5:00 1,076m 2:19.4 View workout
05/14/26 v2:00/1:00r...6 2,894m 2:04.3 View workout
05/14/26 10:00 2,241m 2:13.8 View workout
05/12/26 5:00 1,050m 2:22.8 View workout
05/12/26 v5:00/2:00r...5 3,462m 2:09.9 View workout
05/12/26 10:00 2,212m 2:15.6 View workout
05/11/26 5:00 1,093m 2:17.2 View workout
05/11/26 v1:00/1:00r...7 2,422m 2:03.8 View workout
05/11/26 10:00 2,198m 2:16.4 View workout
04/30/26 5:00 1,065m 2:20.8 View workout
04/30/26 v1000m/1:00r...5 5,000m 2:11.5 View workout
04/30/26 5:00 1,091m 2:17.4 View workout
04/29/26 5:00 1,029m 2:25.7 View workout