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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Steve Rocha

Log

Date Distance Time Pace Comments Action
10/21/24 2,396m 10:00.0 2:05.2 View workout
10/20/24 1,174m 5:00.0 2:07.7 View workout
10/20/24 5,000m 20:39.7 2:03.9 View workout
10/20/24 2,348m 10:00.0 2:07.7 View workout
10/18/24 1,208m 5:00.0 2:04.1 View workout
10/18/24 3,000m 11:37.4 1:56.2 View workout
10/18/24 2,414m 10:00.0 2:04.2 View workout
10/17/24 1,221m 5:00.0 2:02.8 View workout
10/17/24 6,250m 25:00.0 2:00.0 View workout
10/17/24 2,383m 10:00.0 2:05.8 View workout
10/16/24 1,186m 5:00.0 2:06.4 View workout
10/16/24 4,634m 19:00.0 2:03.0 View workout
10/16/24 2,386m 10:00.0 2:05.7 View workout
10/14/24 1,197m 5:00.0 2:05.3 View workout
10/14/24 3,752m 15:00.0 1:59.9 View workout
10/14/24 2,384m 10:00.0 2:05.8 View workout
10/11/24 1,180m 5:00.0 2:07.1 View workout
10/11/24 3,773m 15:00.0 1:59.2 View workout
10/11/24 2,408m 10:00.0 2:04.5 View workout
10/10/24 1,201m 5:00.0 2:04.8 View workout