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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
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Steve Rocha

Log

Date Distance Time Pace Comments Action
11/25/24 2,352m 10:00.0 2:07.5 View workout
11/22/24 1,182m 5:00.0 2:06.9 View workout
11/22/24 3,000m 11:47.4 1:57.9 View workout
11/22/24 2,357m 10:00.0 2:07.2 View workout
11/21/24 1,164m 5:00.0 2:08.8 View workout
11/21/24 5,140m 21:00.0 2:02.5 View workout
11/21/24 2,354m 10:00.0 2:07.4 View workout
11/19/24 1,160m 5:00.0 2:09.3 View workout
11/19/24 6,246m 25:00.0 2:00.0 View workout
11/19/24 2,390m 10:00.0 2:05.5 View workout
11/16/24 1,186m 5:00.0 2:06.4 View workout
11/16/24 2,168m 8:26.9 1:56.9 View workout
11/16/24 2,352m 10:00.0 2:07.5 View workout
11/14/24 1,163m 5:00.0 2:08.9 View workout
11/14/24 5,000m 20:31.1 2:03.1 View workout
11/14/24 2,365m 10:00.0 2:06.8 View workout
11/13/24 1,193m 5:00.0 2:05.7 View workout
11/13/24 2,610m 10:00.0 1:54.9 View workout
11/13/24 2,390m 10:00.0 2:05.5 View workout
11/12/24 1,202m 5:00.0 2:04.7 View workout