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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Steve Rocha

Log

Date Distance Time Pace Comments Action
10/10/24 4,083m 16:00.0 1:57.5 View workout
10/10/24 2,408m 10:00.0 2:04.5 View workout
10/09/24 1,202m 5:00.0 2:04.7 View workout
10/09/24 2,622m 10:00.0 1:54.4 View workout
10/09/24 2,404m 10:00.0 2:04.7 View workout
10/07/24 1,148m 5:00.0 2:10.6 View workout
10/07/24 4,832m 20:00.0 2:04.1 View workout
10/07/24 2,391m 10:00.0 2:05.4 View workout
10/06/24 1,178m 5:00.0 2:07.3 View workout
10/06/24 2,500m 9:44.0 1:56.8 View workout
10/06/24 2,367m 10:00.0 2:06.7 View workout
10/04/24 1,171m 5:00.0 2:08.0 View workout
10/04/24 4,034m 16:00.0 1:58.9 View workout
10/04/24 2,372m 10:00.0 2:06.4 View workout
10/02/24 1,178m 5:00.0 2:07.3 View workout
10/02/24 3,033m 12:00.0 1:58.6 View workout
10/02/24 2,395m 10:00.0 2:05.2 View workout
10/01/24 1,152m 5:00.0 2:10.2 View workout
10/01/24 2,088m 8:00.0 1:54.9 View workout
10/01/24 2,378m 10:00.0 2:06.1 View workout