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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
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Steve Rocha

Log

Date Distance Time Pace Comments Action
09/30/24 1,171m 5:00.0 2:08.0 View workout
09/30/24 3,473m 14:00.0 2:00.9 View workout
09/30/24 2,372m 10:00.0 2:06.4 View workout
09/29/24 1,197m 5:00.0 2:05.3 View workout
09/29/24 3,500m 13:50.8 1:58.6 View workout
09/29/24 2,388m 10:00.0 2:05.6 View workout
09/27/24 1,178m 5:00.0 2:07.3 View workout
09/27/24 4,107m 16:40.0 2:01.7 View workout
09/27/24 2,355m 10:00.0 2:07.3 View workout
09/23/24 1,151m 5:00.0 2:10.3 View workout
09/23/24 4,669m 19:24.1 2:04.6 View workout
09/23/24 2,366m 10:00.0 2:06.7 View workout
09/22/24 1,168m 5:00.0 2:08.4 View workout
09/22/24 2,973m 12:00.0 2:01.0 View workout
09/22/24 2,350m 10:00.0 2:07.6 View workout
09/20/24 1,156m 5:00.0 2:09.7 View workout
09/20/24 3,000m 11:48.5 1:58.0 View workout
09/20/24 2,312m 10:00.0 2:09.7 View workout
09/18/24 1,176m 5:00.0 2:07.5 View workout
09/18/24 3,277m 13:00.0 1:59.0 View workout