Steve Rocha
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/30/24 |
1,171m |
5:00.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
09/30/24 |
3,473m |
14:00.0 |
2:00.9 |
RowErg |
Hwt |
View workout
|
09/30/24 |
2,372m |
10:00.0 |
2:06.4 |
RowErg |
Hwt |
View workout
|
09/29/24 |
1,197m |
5:00.0 |
2:05.3 |
RowErg |
Hwt |
View workout
|
09/29/24 |
3,500m |
13:50.8 |
1:58.6 |
RowErg |
Hwt |
View workout
|
09/29/24 |
2,388m |
10:00.0 |
2:05.6 |
RowErg |
Hwt |
View workout
|
09/27/24 |
1,178m |
5:00.0 |
2:07.3 |
RowErg |
Hwt |
View workout
|
09/27/24 |
4,107m |
16:40.0 |
2:01.7 |
RowErg |
Hwt |
View workout
|
09/27/24 |
2,355m |
10:00.0 |
2:07.3 |
RowErg |
Hwt |
View workout
|
09/23/24 |
1,151m |
5:00.0 |
2:10.3 |
RowErg |
Hwt |
View workout
|
09/23/24 |
4,669m |
19:24.1 |
2:04.6 |
RowErg |
Hwt |
View workout
|
09/23/24 |
2,366m |
10:00.0 |
2:06.7 |
RowErg |
Hwt |
View workout
|
09/22/24 |
1,168m |
5:00.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
09/22/24 |
2,973m |
12:00.0 |
2:01.0 |
RowErg |
Hwt |
View workout
|
09/22/24 |
2,350m |
10:00.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|
09/20/24 |
1,156m |
5:00.0 |
2:09.7 |
RowErg |
Hwt |
View workout
|
09/20/24 |
3,000m |
11:48.5 |
1:58.0 |
RowErg |
Hwt |
View workout
|
09/20/24 |
2,312m |
10:00.0 |
2:09.7 |
RowErg |
Hwt |
View workout
|
09/18/24 |
1,176m |
5:00.0 |
2:07.5 |
RowErg |
Hwt |
View workout
|
09/18/24 |
3,277m |
13:00.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|