Steve Rocha
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/08/24 |
5,173m |
21:00.0 |
2:01.7 |
RowErg |
Hwt |
View workout
|
09/08/24 |
2,369m |
10:00.0 |
2:06.6 |
RowErg |
Hwt |
View workout
|
09/06/24 |
1,201m |
5:00.0 |
2:04.8 |
RowErg |
Hwt |
View workout
|
09/06/24 |
3,750m |
14:44.6 |
1:57.9 |
RowErg |
Hwt |
View workout
|
09/06/24 |
2,357m |
10:00.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|
09/04/24 |
1,198m |
5:00.0 |
2:05.2 |
RowErg |
Hwt |
View workout
|
09/04/24 |
4,000m |
15:26.1 |
1:55.7 |
RowErg |
Hwt |
View workout
|
09/04/24 |
2,401m |
10:00.0 |
2:04.9 |
RowErg |
Hwt |
View workout
|
09/03/24 |
1,186m |
5:00.0 |
2:06.4 |
RowErg |
Hwt |
View workout
|
09/03/24 |
3,747m |
15:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
09/03/24 |
2,380m |
10:00.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
09/02/24 |
5,000m |
21:14.9 |
2:07.4 |
RowErg |
Hwt |
View workout
|
08/30/24 |
1,151m |
5:00.0 |
2:10.3 |
RowErg |
Hwt |
View workout
|
08/30/24 |
3,887m |
16:00.0 |
2:03.4 |
RowErg |
Hwt |
View workout
|
08/30/24 |
2,336m |
10:00.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
08/29/24 |
1,200m |
5:00.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
08/29/24 |
3,077m |
12:05.3 |
1:57.8 |
RowErg |
Hwt |
View workout
|
08/29/24 |
2,363m |
10:00.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
08/28/24 |
7,003m |
30:00.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
08/27/24 |
1,165m |
5:00.0 |
2:08.7 |
RowErg |
Hwt |
View workout
|