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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
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Steve Rocha

Log

Date Distance Time Pace Comments Action
09/08/24 5,173m 21:00.0 2:01.7 View workout
09/08/24 2,369m 10:00.0 2:06.6 View workout
09/06/24 1,201m 5:00.0 2:04.8 View workout
09/06/24 3,750m 14:44.6 1:57.9 View workout
09/06/24 2,357m 10:00.0 2:07.2 View workout
09/04/24 1,198m 5:00.0 2:05.2 View workout
09/04/24 4,000m 15:26.1 1:55.7 View workout
09/04/24 2,401m 10:00.0 2:04.9 View workout
09/03/24 1,186m 5:00.0 2:06.4 View workout
09/03/24 3,747m 15:00.0 2:00.0 View workout
09/03/24 2,380m 10:00.0 2:06.0 View workout
09/02/24 5,000m 21:14.9 2:07.4 View workout
08/30/24 1,151m 5:00.0 2:10.3 View workout
08/30/24 3,887m 16:00.0 2:03.4 View workout
08/30/24 2,336m 10:00.0 2:08.4 View workout
08/29/24 1,200m 5:00.0 2:05.0 View workout
08/29/24 3,077m 12:05.3 1:57.8 View workout
08/29/24 2,363m 10:00.0 2:06.9 View workout
08/28/24 7,003m 30:00.0 2:08.5 View workout
08/27/24 1,165m 5:00.0 2:08.7 View workout