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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Steve Rocha

Log

Date Distance Time Pace Comments Action
08/13/24 1,183m 5:00.0 2:06.7 View workout
08/13/24 3,500m 13:55.3 1:59.3 View workout
08/13/24 2,379m 10:00.0 2:06.1 View workout
08/12/24 1,197m 5:00.0 2:05.3 View workout
08/12/24 3,262m 13:00.0 1:59.5 View workout
08/12/24 2,362m 10:00.0 2:07.0 View workout
08/08/24 1,190m 5:00.0 2:06.0 View workout
08/08/24 5,000m 20:17.0 2:01.7 View workout
08/08/24 2,424m 10:00.0 2:03.7 View workout
08/07/24 1,191m 5:00.0 2:05.9 View workout
08/07/24 4,372m 17:30.0 2:00.0 View workout
08/07/24 2,369m 10:00.0 2:06.6 View workout
08/06/24 1,157m 5:00.0 2:09.6 View workout
08/06/24 5,832m 24:00.0 2:03.4 View workout
08/06/24 2,346m 10:00.0 2:07.8 View workout
07/31/24 1,164m 5:00.0 2:08.8 View workout
07/31/24 3,053m 12:00.0 1:57.9 View workout
07/31/24 2,406m 10:00.0 2:04.6 View workout
07/30/24 1,187m 5:00.0 2:06.3 View workout
07/30/24 2,117m 8:04.7 1:54.4 View workout