Steve Rocha
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/18/24 |
5,151m |
21:00.0 |
2:02.3 |
RowErg |
Hwt |
View workout
|
07/18/24 |
2,325m |
10:00.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|
07/17/24 |
1,186m |
5:00.0 |
2:06.4 |
RowErg |
Hwt |
View workout
|
07/17/24 |
4,864m |
20:00.0 |
2:03.3 |
RowErg |
Hwt |
View workout
|
07/17/24 |
2,384m |
10:00.0 |
2:05.8 |
RowErg |
Hwt |
View workout
|
07/15/24 |
1,199m |
5:00.0 |
2:05.1 |
RowErg |
Hwt |
View workout
|
07/15/24 |
2,640m |
10:00.0 |
1:53.6 |
RowErg |
Hwt |
View workout
|
07/15/24 |
2,380m |
10:00.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
07/14/24 |
1,216m |
5:00.0 |
2:03.3 |
RowErg |
Hwt |
View workout
|
07/14/24 |
3,525m |
14:00.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
07/14/24 |
2,393m |
10:00.0 |
2:05.3 |
RowErg |
Hwt |
View workout
|
07/04/24 |
1,174m |
5:00.0 |
2:07.7 |
RowErg |
Hwt |
View workout
|
07/04/24 |
7,104m |
29:16.1 |
2:03.5 |
RowErg |
Hwt |
View workout
|
07/04/24 |
2,408m |
10:00.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
07/03/24 |
1,201m |
5:00.0 |
2:04.8 |
RowErg |
Hwt |
View workout
|
07/03/24 |
4,323m |
21:00.0 |
2:25.7 |
RowErg |
Hwt |
View workout
|
07/03/24 |
2,378m |
10:00.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|
07/02/24 |
1,173m |
5:00.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|
07/02/24 |
4,364m |
17:30.0 |
2:00.3 |
RowErg |
Hwt |
View workout
|
07/02/24 |
2,389m |
10:00.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|