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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Steve Rocha

Log

Date Distance Time Pace Comments Action
06/18/24 2,393m 10:00.0 2:05.3 View workout
06/17/24 1,180m 5:00.0 2:07.1 View workout
06/17/24 6,000m 24:46.6 2:03.8 View workout
06/17/24 2,403m 10:00.0 2:04.8 View workout
06/16/24 1,202m 5:00.0 2:04.7 View workout
06/16/24 3,026m 12:00.0 1:58.9 View workout
06/16/24 2,358m 10:00.0 2:07.2 View workout
06/14/24 1,205m 5:00.0 2:04.4 View workout
06/14/24 3,500m 13:50.6 1:58.6 View workout
06/14/24 2,403m 10:00.0 2:04.8 View workout
06/13/24 1,193m 5:00.0 2:05.7 View workout
06/13/24 4,812m 19:00.0 1:58.4 View workout
06/13/24 2,420m 10:00.0 2:03.9 View workout
06/11/24 1,197m 5:00.0 2:05.3 View workout
06/11/24 3,105m 12:00.0 1:55.9 View workout
06/11/24 2,404m 10:00.0 2:04.7 View workout
06/10/24 1,208m 5:00.0 2:04.1 View workout
06/10/24 3,000m 11:54.1 1:59.0 View workout
06/10/24 2,393m 10:00.0 2:05.3 View workout
06/09/24 1,209m 5:00.0 2:04.0 View workout