Steve Rocha
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/30/24 |
1,159m |
5:00.0 |
2:09.4 |
RowErg |
Hwt |
View workout
|
06/30/24 |
4,211m |
17:00.0 |
2:01.1 |
RowErg |
Hwt |
View workout
|
06/30/24 |
2,345m |
10:00.0 |
2:07.9 |
RowErg |
Hwt |
View workout
|
06/28/24 |
1,177m |
5:00.0 |
2:07.4 |
RowErg |
Hwt |
View workout
|
06/28/24 |
5,000m |
20:26.6 |
2:02.6 |
RowErg |
Hwt |
View workout
|
06/28/24 |
2,378m |
10:00.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|
06/26/24 |
1,188m |
5:00.0 |
2:06.2 |
RowErg |
Hwt |
View workout
|
06/26/24 |
4,122m |
16:40.0 |
2:01.3 |
RowErg |
Hwt |
View workout
|
06/26/24 |
2,379m |
10:00.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|
06/25/24 |
1,175m |
5:00.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|
06/25/24 |
3,202m |
13:00.0 |
2:01.7 |
RowErg |
Hwt |
View workout
|
06/25/24 |
2,387m |
10:00.0 |
2:05.6 |
RowErg |
Hwt |
View workout
|
06/23/24 |
1,184m |
5:00.0 |
2:06.6 |
RowErg |
Hwt |
View workout
|
06/23/24 |
3,686m |
15:00.0 |
2:02.0 |
RowErg |
Hwt |
View workout
|
06/23/24 |
2,387m |
10:00.0 |
2:05.6 |
RowErg |
Hwt |
View workout
|
06/21/24 |
1,182m |
5:00.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
06/21/24 |
5,234m |
21:00.0 |
2:00.3 |
RowErg |
Hwt |
View workout
|
06/21/24 |
2,400m |
10:00.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
06/18/24 |
1,201m |
5:00.0 |
2:04.8 |
RowErg |
Hwt |
View workout
|
06/18/24 |
3,077m |
12:05.6 |
1:57.9 |
RowErg |
Hwt |
View workout
|