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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Steve Rocha

Log

Date Distance Time Pace Comments Action
06/30/24 1,159m 5:00.0 2:09.4 View workout
06/30/24 4,211m 17:00.0 2:01.1 View workout
06/30/24 2,345m 10:00.0 2:07.9 View workout
06/28/24 1,177m 5:00.0 2:07.4 View workout
06/28/24 5,000m 20:26.6 2:02.6 View workout
06/28/24 2,378m 10:00.0 2:06.1 View workout
06/26/24 1,188m 5:00.0 2:06.2 View workout
06/26/24 4,122m 16:40.0 2:01.3 View workout
06/26/24 2,379m 10:00.0 2:06.1 View workout
06/25/24 1,175m 5:00.0 2:07.6 View workout
06/25/24 3,202m 13:00.0 2:01.7 View workout
06/25/24 2,387m 10:00.0 2:05.6 View workout
06/23/24 1,184m 5:00.0 2:06.6 View workout
06/23/24 3,686m 15:00.0 2:02.0 View workout
06/23/24 2,387m 10:00.0 2:05.6 View workout
06/21/24 1,182m 5:00.0 2:06.9 View workout
06/21/24 5,234m 21:00.0 2:00.3 View workout
06/21/24 2,400m 10:00.0 2:05.0 View workout
06/18/24 1,201m 5:00.0 2:04.8 View workout
06/18/24 3,077m 12:05.6 1:57.9 View workout