Steve Rocha
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/30/24 |
2,405m |
10:00.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
07/29/24 |
1,154m |
5:00.0 |
2:09.9 |
RowErg |
Hwt |
View workout
|
07/29/24 |
6,000m |
24:17.8 |
2:01.4 |
RowErg |
Hwt |
View workout
|
07/29/24 |
2,396m |
10:00.0 |
2:05.2 |
RowErg |
Hwt |
View workout
|
07/26/24 |
1,173m |
5:00.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|
07/26/24 |
6,175m |
25:00.0 |
2:01.4 |
RowErg |
Hwt |
View workout
|
07/26/24 |
2,400m |
10:00.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
07/24/24 |
1,180m |
5:00.0 |
2:07.1 |
RowErg |
Hwt |
View workout
|
07/24/24 |
3,778m |
15:00.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
07/24/24 |
2,370m |
10:00.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|
07/23/24 |
1,214m |
5:00.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
07/23/24 |
4,000m |
15:24.1 |
1:55.5 |
RowErg |
Hwt |
View workout
|
07/23/24 |
2,399m |
10:00.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
07/22/24 |
1,187m |
5:00.0 |
2:06.3 |
RowErg |
Hwt |
View workout
|
07/22/24 |
3,000m |
11:12.2 |
1:52.0 |
RowErg |
Hwt |
View workout
|
07/22/24 |
2,366m |
10:00.0 |
2:06.7 |
RowErg |
Hwt |
View workout
|
07/19/24 |
1,199m |
5:00.0 |
2:05.1 |
RowErg |
Hwt |
View workout
|
07/19/24 |
3,026m |
11:45.0 |
1:56.4 |
RowErg |
Hwt |
View workout
|
07/19/24 |
2,401m |
10:00.0 |
2:04.9 |
RowErg |
Hwt |
View workout
|
07/18/24 |
1,176m |
5:00.0 |
2:07.5 |
RowErg |
Hwt |
View workout
|