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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Steve Rocha

Log

Date Distance Time Pace Comments Action
08/27/24 3,049m 12:00.0 1:58.0 View workout
08/27/24 2,374m 10:00.0 2:06.3 View workout
08/23/24 1,209m 5:00.0 2:04.0 View workout
08/23/24 3,759m 15:00.0 1:59.7 View workout
08/23/24 2,402m 10:00.0 2:04.8 View workout
08/21/24 1,195m 5:00.0 2:05.5 View workout
08/21/24 3,545m 14:00.0 1:58.4 View workout
08/21/24 2,383m 10:00.0 2:05.8 View workout
08/20/24 1,169m 5:00.0 2:08.3 View workout
08/20/24 5,149m 21:00.0 2:02.3 View workout
08/20/24 2,385m 10:00.0 2:05.7 View workout
08/19/24 1,180m 5:00.0 2:07.1 View workout
08/19/24 2,667m 10:00.0 1:52.4 View workout
08/19/24 2,374m 10:00.0 2:06.3 View workout
08/16/24 1,176m 5:00.0 2:07.5 View workout
08/16/24 4,059m 16:00.0 1:58.2 View workout
08/16/24 2,388m 10:00.0 2:05.6 View workout
08/14/24 1,200m 5:00.0 2:05.0 View workout
08/14/24 3,925m 16:00.0 2:02.2 View workout
08/14/24 2,396m 10:00.0 2:05.2 View workout